#transformationtuesday #realbagsrealresults #cko#ckokickboxing • • • #Repost @cko_omaha - - - - - - “Day 366 since I joined CKO Omaha. I’m down 42 pounds and feel great, but I still have goals that I’m steadily climbing towards. I want to say thanks to Ryan Elrod and Angie Elrod for opening up the doors to CKO. It has been a life changing journey for me to this point. Also, I can’t forget about the best trainers around: Lornell McPherson, Natalia The-Kickboxer Oviedo, Dustin Peters, Fergie Ferg, & Emily Coffin for showing up and pushing us to our limits each time we take a class. Here is how far I’ve come to this point. #savethemall #cko#ckoomaha MIKE AUCH, EVERYONE!!!! His post says it all. You rock, man! . . . . #ckokickboxing #ckostrong #omaha #omahanebraska #wednesday #kic#kickboxing #kickbox #fit#fitness #goals #winter #family #humpday #weightlosstransformation #members #fitness #fitnessmotivation #ckoomaha #ckofullbodyworkout #nebraska #ckofitfam #ckounited #whyicko #fitnessjourney #fitfam #fitnessaddict #February #workoutideas
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2.19.2019 💜♓💜 #Winter #Wonderland #Omaha #Nebraska #CouncilBluffs #Iowa ❄☃️🌨🌡🌬⛄⛸🎿⛷🏂🛷
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Tis the season, find your reason. #indigo #children #omaha #rooted #vibe #wakandaonelove 📸 @davie_gram
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The start of more snow from the 14th at work. That groundhog was full of shit. #omaha #omahaweather #earlyspringmyass
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Who else is ready for warmer weather?? Holla at me in the comments if you are
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Um...yeah 😂 Time to dust off those #sno#snowring skills #winterweather #wheresmyscraper #snow #frozentundra #omaha
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