I died. Like literally died. Did upper body today and ended with a HITT with the sled. 12 rounds 20 sec rest in between.
I work 4am-7pm today. Had like 3 hours to myself before heading back to work. I spent 2 hours at the gym staying focused. Did I want to go? No. Did I want to go yesterday? No. I'm running off of 4 hours of sleep a night.
The motivation is gone. It only stays for a bit than flees like the wind. I have dedication. Dedication is what separates those who achieve their goals from those who don't.
I have a passion for this. Passion fuels dedication.
Cheeky mid-week #nandos anyone? Haha well at least a home cooked Nando’s! Medium and herbed chicken, halloumi cheese, rice, sweet corn and salad 👌🏼👌🏼