Polyunsaturated fats especially omega 3 fatty acids are an essential part of our nutritional needs, they have massive benefits to our body and brain. I don't eat alot of foods that contain these healthy fats, like fish, nuts and seeds but I have found a superfood that is high in polyunsaturated fats and other nutrients like protein, vitamins and minerals. I have been using hemp seed now for a while and the benefits are noticeable. My skin is clear and more youthful, I have more energy and alot less inflammation. You can put it in just about anything. I put mine in smoothies and in most of my dinners including my quinoa carbonara. Give it a go and let me know how you get on. #healthyeats #hempseeds #fitfarm #nutrition #nzfarming #healthymummy
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Favourite kid 🐾 #nzfarming #bestfriend
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So happy on his first horse #farming #farminglife #nzfarming #horse #farmkids
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A dog is not a thing. A thing is replaceable. A dog is not. A thing is disposable. A dog is not. A thing doesn’t have a heart. A dog’s heart is bigger than any “thing” you can ever own. #millie #dog #dogs #dogstagram #dogsofinstagram #puppy #puppies #puppiesofinstagram #nzheadingdog #nzcollie #headinghuntaway #bordercollie #greyhound #handydog #workingdog #farmdog #sheepdog #goatdog #dogfood #copricedogfood #poweredbycoprice #cow #cows #dairycows #dairyfarm #farming #farm365 #nzfarming
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Belle keeping an eye on proceedings #nzworkingdogs #nzfarming #nzfshareme #everythingcountrynz
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