headed to the gym with my new gym pants! and they have a pattern. I normally deviate from patterns and colour but here we are 🤷🏻‍♀️
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Happy Easter! And remember you are not on a “diet” you are creating a healthy eating way of life! Special occasions remind us that moderation truly is the key! Enjoy your time with your family and friends, taste a sweet treat, and go for a walk at the end of the day! Balance! #easter #spring #podcast #easterbunny #bunny #love #nsv #chocolate #eas#eastereggs #sunday #sundayfunday #easteregg #art #happyeaster #crossfit #flowers #wei#weightlossjourney #weightloss #rabbit #girlswholift #momsofinstagram
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I want to take a moment and discuss non scale victories!! This photo doesn’t do justice. Having a heart murmur and being overweight I struggled a lot with long walks, shortness of breathe, taking long stairs. I remember going to see my favorite band @paramore at Red Rocks in Denver and having so much difficulty walking the stairs to get in line to be checked in. It was an embarrassing moment and a reality punch to the gut . Since January my heart rate has been fast, I notice on my health monitor that my rate has changed to normal. Two months dedicated to cutting out grains, having limited dairy and following a strict Paleo then Keto Diet helped. I honestly was in disbelief when I noticed this victory. I knew I didn’t get as many chest pains or long winded but I didn’t connect the dots. If your on the keto journey and your upset about the scales don’t be! So many little victories are happening and you may not even notice. Keep it up and continue forward on your journey! :)
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Do you! Alwaysssssss do you. If that means wanting to get in a full on sweat sesh on Easter Sunday - let it be! Endorphins flowing, ready to bbq and relax in this gorgeousssss weather 🌞😎. • • • • • • • • • • #mfp #weightloss #weightlossdiary #weightlossmotivation #exercise #instafood #beforeandafterweightloss #nonscalevictory #nsv #mfpuk #myfitnesspal #caloriecounting #slimming #healthylifestyle #girlswholift #lowcalorie #protein #postworkoutmeal #ramen #healthyfood #fattofit #ww #caloriedeficit #fitness #fitnessmotivation #wwuk #sw #swuk #tuna
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👗👗👗👗👗👗👗 . . Got to love a good summer dress. I bought this one in the sale last year from @ukgap and it’s in a size XS! I remember the days of wearing baggy black clothes in the summer and sweating all day long, refusing to uncover. It feels good to be able to wear clothes that I enjoy wearing and hopefully look good in too 💕 Thanks to @slimmingworld and losing 6 stone, this is now possible 😍 . . #nsv #nonscalevictory #ootd #summerdress #sli#slimmingworld #slimmingworlduk #swu#swuk #slimmingworld #foodoptimising #swuk #swlife #swlifestyle #swgroup #swfood #slimmingworldmeals #slimmingworldlife #slimmingworldlifestyle #slimmingworldrecipes #slimmingworldinsta #slimmingworldjourney #swmealideas #slimmingworldfood #slimmingworldinspiration #slimmingworldfollowers #swinsta #diet #healthylifestyle #wei#weightlossjourney #weightloss #weightlossblogger
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Birthday celebrations continued last night, out with my long time besties. Had the best birthday week! 💖 . Small #NSV that I had a one shoulder top and a see through top on. 😂
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A few weeks ago I couldn’t force myself to go to the gym at all. Today I got up at 530 to go before my 12 hour shift. Progess! #nsv
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Almost 6 lbs down! So excited for offical results tomorrow! Also made some toast and a tomato omlette this morning! Omlette maker was one of my best decisions ever!!🍞🍳 Went for a walk this morning so met my exercise goal for the week! 4/7 days 💙💙 #weeklyweighin #weighin #nsv #nonscalevictory #health #fitness #nevergiveup #weightlossjourney #weightlossmotivation #myweightlossjourney #myhealthjourney
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