#preppedmeals for a day full of client meetings! @muscleegg “bottom of the cereal bowl” flavored raw egg whites with quick oats for breakfast, and a #spicyroastedchickpeas #brownricebowl 🍚with arugula and hummus. As hard as it may be believe, this hit the spot way more than all the #postcompetitionmeals we’ve had so far😍. I don’t feel overstuffed, heavy, and sleepy the way one feels after a heavy, processed meal. 🙌🏼 thank you to the best husband ever for putting all of this together for me 👩🏻❤️👨🏼#besthusbandever #myhusbandisbetterthanyours #mealpreppingmadeeasy #preparingforsuccess #plantbasedprep #plantbasedmeals #oats #busybee #healthychoices #personaltraining #healthcoaching #npccolorado #npcbikini #npcfigure #healthybyhatfield
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10 lbs down in the last 12 weeks. Only 4 more weeks until I hit the stage and I couldn’t be more excited! I just want to be tan, lean and sparkly and I want to show off all my hard work. 🤩 (Swipe to see comparison pics from the start of my prep.) . . . #prep #cut #contestprep #npc #npcfigure #figure #brittfit #fitness #teamnextlevel #nlaforher #pro#progresspic #progress #musclesandtattoos #tat#tattoosleeve #tattoo #girlswithmuscle #girlswithtattoos #girlswholift #strongwomen #stageready #nevergiveup #work #lift #keepworking #weightloss #fatloss #back #quarterturn #quarterturntotheright #4weeksout
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Standing lat raise by @arsenal_strength is becoming one of my favorite pieces of equipment here @ironstonebarbell Versatile and perfect for capping these shoulders for North Americans in 6 weeks. Crunch time. • • • #competitionprep #6weeksout #bodybuilding #bodybuilder #npc #npcfigure #fit#fit #fit #fitfam #fitspo #fitnessmotivation #igers #instafit #instagood #goals #gym #gymowner #shredded #core #aesthetic #girlswholift #girlswithmuscle #muscle #workout #AON #alloutnutrition #ironstonebarbell
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Truth - Now Go n Seize the Day ! 5 weeks to The 2018 Greater Treasure Coast Championships August 25th! #npc #npcbikinicompetitor #npcfigure #bodybuilding #goldsgym #npcapparel #npcphysique #npcclassicphysique #hea#healthyliving #fitnesedge #wellness #heal #npcfitnesscompetitor #npcflorida #alsgnc #positivequotes #eatclean worldphysique79
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The hardest part about moving is breaking in a new gym 🙄 am I the only one who feeds off of the energy of other lifters??? Think I’ll be driving up to Titanz on my off days... #gymproblems #fitness #instafit #figurecompetitor #npcfigure #npcgeorgia #titanzstrong
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