Shameless shoulder pump selfie ๐Ÿ’๐Ÿผโ€โ™€๏ธ My refeed days have me feeling strong in the gym ๐Ÿ’ช๐Ÿผ so I made the most of it by pushing extra weight and more reps as much as I could this morning. Not feeling so lean, but to be expected a bit. โ€”โ€”โ€”โ€” Check in day today! Weโ€™ll see what coach has in store for me at TWO weeks out from show day! ๐Ÿ˜Š #saturdaymorning #weekend #weekendvibes #riseandgrind #riseandshine #shoulderday #shoulderpump #2weeksout #npcbikini #npcbikinicompetitor #npcmnstate #fit#fitmom #mom#momswholift #momswholift #fitmom #fitmama #fitlife #jessiesgirls
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Memorial Day 2018 here at the best place to be the the โ€œJersey Shoreโ€ Time to wake up get dressed and get down here and killed that workout and then of course hit the good old beach!!! #jerseyshore #memorialdayweekend #atilis #atilisgym #wildwood #oceancitynj #newjersey #fitness #fitnessmotivation #gym #gymshark #gymmotivation #exercise #powerlifting #npc #npcbikini #npcbikinicompetitor @777lmv @atilisgym @atilisgymbellmawr @atilisgymofeht @npcnewsonlineofficialpage @wildwood365 @oceancityvacation @_avalon_nj_ @seaislechamber
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The best of luck and blessings to my great friend @fit_trish92 who competes in her second professional bikini competition! This girl prepares for her shows the HEALTHY way by not cutting out anything and counts her macronutrients to a tee day by day. From daily motivational sparks she gives me or the cute pictures of her Great Dane, this chick has proven to do anything she sets her mind to! Oh yeah, also finding time to work out at 4am along with her full time job with the House of Representatives in Lansing. โ€ข So excited to see you Monday and burn off all the crazy this weekend at Murph ๐Ÿ˜˜ love you Chica and so PROUD OF YOU! โ€ข โ€ข #npcbikini #npcbikinicompetitor #odpfitness #chickswholift #iifym #flexibledieting
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Huge Congratulations to Boss Bodies Athlete Nikki who took the National Stage for only the 2nd time last weekend at Jr. USAs! ๐Ÿ’ฏ๐Ÿคฉ We think she looked amazing! _ Go give her a follow as she keeps grinding away to get back on the stage and earn her pro card!!๐Ÿ’ฏ๐Ÿ˜โžก๏ธโžก๏ธ @nik@nikkifalveyfit @nikkifalveyfit _ #bikini #bik#bikinicoach #bikiniprep #npc#npcbikini #bikinicompetitor #fitness #glutes #bikinigirl #npcbikinicompetitor #bikinicoach #dedicated #motivation #inspiration #fit#fitspo #npc #ifbb #npcnationals #posing #preplife #contestprep #female #fitspo #igfit #girlswholift #goals #bossbodies
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And this is why you donโ€™t ever give up. The last few days have been absolute hell. My weight skyrocketed +4-5lbs, up +2-2.5inches everywhere for no logical reason. I rarely ever quit and honestly-I was ready to throw in the towel. I was stressing myself out making the situation worse, questioning every tiny thing. But then I chose to wait it out, kept my head down, vented (a lot) to @louie_guarino and @ericasloanfit ,and made a few minor tweaks. I woke up this morning and out of nowhere...... we back in the game. #7daysout #atlanticstates #youvsyou
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