IS A SIMPLE DECISION......😁💪 ARE YOU READY TO TRANSFORM? .....😁💪 B.B.T SUPPLEMENTS AVAILABLE👇 Here at http://bodybytayva-fitness.myshopify.com/ or through me  on Instagram @bodybytayva 😁💪 BOUT THAT LIFE PERFORMANCE GEAR AVAILABLE 👇 http://bodybytayva-fitness.myshopify.com/ or through me on Instagram @boutthatlifefitness_gear FOR FREE WORKOUT ROUTINES ,TIPS, AND REVIEWS CHECK OUT MY YOUTUBE CHANNEL ...... BODYBYTAY VA OR JUST CLICK THE LINK 👇  https://www.youtube.com/channel/UC6ezgR924SPLA-VPdLn5qHQ  AND LET THE GAINZ BEGIN 😁💪 #bodybytay#fitcamp# #transformation #virginia#virginiabeach#bodybytay #fitness #eatwell #teambodybytay #boutthatlife #highvolumetraining #personaltrainer #results#youtube #youtubechannel#onlinetrainer #onlinetraining#fitfam#fitcamp#fitnesstrainer #fitnessgear#fitgear#thebodybytayfitnessbrand#gym#npc#ocb #mealplan#mealplanning#mealprep##transformationtuesdays#circuit#circuittraining
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Nice biceps 💪🏻 triceps workout 🏋️‍♀️ with great super awesome 😎 friend @officialhonestliar_leo #men#mensphysique #travel Strong workout day 😅😅👍🏽💪🏻💯💯💪🏻 💪🏻#greatday #npc #workout #ifbb #nopainnogain #inbf #wnbf #gains #traininginsane #teamundisputed #undisputed #motivation #mensphysique #mensfitness #mensphysiquecompetitor #MuscleSculpture #inspiration #energy #bangenergy
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💡Did you know? A 40 minute spin class can burn upwards of 500 calories or more!?! Switch up your cardio and try a low risk calorie burning session. . . . . . . . . . #npc #ifbb #npcbikini #bodybuilding #muscle #physique #healthy #fitgirls #bik#bikinicompetitor #spinclass #ootd #girlswithmuscle #girlswithabs #glutes #squatspo #ab #bikinifitness #shredded #instadaily #instafit #inspiration #bikini #fitnessaddict #ifbbbikini #workouts #beastmode #florida
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Vá se fude pra lá 😂😂😂 . . . . . Sigam 👉@king_of_hormones Ou vai morrer fazendo Burpee 😜 . . . . . . #boatarde #ifbb #npc #nabba #body #bodybuilding #har#hardcore #fit #life #maromba #13memo #meuovo #ripped #hardcore #gym #motivation #lifestyle #diet #fikagrandeporra #monster #npng #nopainnogain #fodaseopadrao #esmagaquecresce #foco #jejum #aej #dieta
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👊The power of dedication!! 👏Ty for the tag @eli_coffey_physique ・・・ #transformationtuesday -left is first prep weighing around 170 in that pic in 2014. -right pic is this year’s prep at around 35+ lbs up. This is a sport of years, it takes a long time to build a solid physique. I’m not where I wanna be but, as you can see in the pics, I’m much farther along than I was. This is such an honest sport and lifestyle. You can’t fake power, and you can’t eat too far off track without it showing. No matter how many IG posts you make of your supps, new lifting gear, gym bro BS, if you aren’t working, nothing improves. I’ve seen guys that were ahead of me years ago be in the same place this day cause their egos won’t let them address weak points. Do the hard stuff. Don’t eat like an ^$$#•!€. Don’t spend more on supps than you are on groceries. Don’t have $100 squat shoes and a ten cent squat. And for god sake, if you aren’t willing to get out of your own way, at least don’t get in the way of someone else trying to better themselves. #shutupanddowork - - - - #mensphysique #tattooedmen #strengthtraining #bodybuilding #physique #npc #ifbb #strong #dowork #fitness #focused
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