🔥Definitely a PR for goblets squats today. 100lbs for 8 reps.😁Consistently trying to up the weight while keeping good form during this off season!💪🏼 #legs squats #gobletsquats #offseason #goingheavy #fitness #bodybuilding #fitfam #fitspo #instafit #igfitness #girlswholift #kofitness #personaltrainer #bellingham #npc #wpd
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Be so bold, so confident in your endeavors, that people stop questioning you and start questioning themselves 💯 . . . . . . . #transformationtuesday #workinprogress #npc #wpd #bodybuilding #fitness #physique #wor#workout #flex #girlswholift #potd #girlswithmuscle #back #fitfam #fitspo #goals #fbb #muscles #love #workout #motivation #strong #fitnessaddict #gym #inspiration #bodybuilder
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A little progress is better than no progress. This is my 1 month transformation. Considering I haven't been able to workout as much due to personal health issues I think I'm doing ok. I'm loving my new sports bra from @bossbunnysportswear Hope everyone has a good day today. 💪 #HTers #HashTags #active #girlsthatlift #cardio #cleaneating #determination #diet #eatclean #exercise #fit#fitnessmodel #fitness #fitnessaddict #igfitness #fitspo #getfit #gym #health #muscles #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #npc #training #workout
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Fitness is a lifestyle, not a 6-week program Think about it. Is there anything in life you can completely master in 6 weeks? If you want to maintain a healthy fit body you need to let go of the notion that your “diet “ has an end date Let go of the quick fix mentality and accept that losing weight is the same slow process that it took you to gain it Learn to fall in love with your fitness journey, if you continue to view your weight loss endeavor as something temporary you are setting your self up to fail from the get-go. Are you struggling to lose weight, need advice or guidance to achieve your goal? Send me a DM or email annasophiefit@Gmail.com I’d love to help you ❤️
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#EarnedNotGiven week @teamdsdnt. My very first ever check in photo from 3/14 > 9/18 this past Saturday after fasted cardio It’s been a minute since I‘ve done a #transformationtuesday so here you go. 💪😁 #ifbbsmiles #workhard #neverstopdreaming #noexcuses
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