🥋 The next grading is coming soon... ✔ It is that time of the year when we look back and realise how much you have done on the last term #bjj #bjjwollongong #wollongong #northwollongong #shellharbour #bulli #corrimal #grading #brazilianjiujitsu #jiujitsu
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Hope everyone had a relaxing easter break! How good is this weather? ☀️ #indiansummer #longweekendhangover #hammocklife
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We've got your weekend fun covered THIS Sat. night, Apr. 27, 8pm. Al Del Bene 🤣😂😆 LOS ANGELES COMEDY AWARDS Comedian of the Year! Al broke into comedy in Boston at the age of 18, doing stand-up. After moving to NYC, he quickly became a staple of the underground comedy scene there. Al moved to Sydney in 2014, where he's becoming well known & working on his tan! MC - Dan Rath Supports - Amy Cunningham (Canada) - Bec Melrose - @danehiser Get your tickets via the link in our bio 😄
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🔥Technique of the week 🔥 ✔Close guard - omoplata - foot lock👌 Hope you enjoy it 😜 #bjj #bjjwollongong #bjjillawarra #brazilianjiujitsu #jiujitsu #bjjlifestyle #wollongong #northwollongong #shellharbour #bulli
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We hope everyone has had an awesome Easter holiday, with plenty of fun, relaxation and chocolate!! With Anzac Day this Thursday, we have a short working week ahead of us. We are open this Wednesday with a couple of appointments left at 9:30 and 10:00. This time of year is the perfect time to iron out any niggling injuries or pain that has occurred with the first couple of rounds of most competitions. Appointments can be made online through our website (link in bio) or by calling us on 0427446415 #healthyfeetarehappyfeet #isp #ill#illawarratspodiatry #synergyorthotics #synergykidspodiatry #podiatry #easter #holidays #lovealongweekend #feet #heelpain #football #rugby #soccer #wollongong #illawarra #northwollongong #shellharbour #southcoastnsw #biomechanics #sportspodiatry #sportspodiatrist @footballsouthcoast @leisurecoastpodiatry @southcoastflamefc
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