NO EQUIPMENT, NO GYM⁉️ NO EXCUSES‼️ Press the bookmark option & save this workout for the next time you need something quick that you can do pretty much anywhere.
Trust me, I get it, life is busy... it’s always going to be busy... I don’t always have the energy or the time to make it to the gym, but I do not let that stop me from being active and getting stronger.
No weights, no bands, just the will power to show up for yourself— put in that work and at the end, feel so proud that you did.
Quick, efficient and not as easy as it looks! Complete each exercise for 30 seconds each, 3-5 times.
Booty Toe Taps
High Plank Step Up with Push-up
This isn’t about a SIZE. It’s about a STATE OF MIND. I’m not here to shame you. I’m here to tell my testimony and SHOW you.
Once upon a time, I absolutely dreaded having my picture taken. I avoided cameras at all costs. I’d only force a smile for special occasions.
I felt like the same person when I looked into the mirror, but clothes and candid shots DIDN’T LIE. They were the places I couldn’t deny it, no matter how hard I tried to hide behind baggy clothes or Brinley.
But a little over a year ago that stopped. I started taking care of myself, loving myself, and smiling again. A real smile, not a smile I was forcing. I started flipping the script. The “I can’t” became “ill try.” And the I’ll try became the I did it!
When I took this first picture on Brinley’s first day of school, I was so emotional in the moment. My baby was growing up and I had let myself go. And I knew I had to do something about it.
It starts with belief. It continues with commitment and accountability. I’m here to plant the seed of belief, and to keep showing up to pave the way. I’ll provide the motivation, meal plan, and sisterhood. You just have to say YES!
My next bootcamp starts Monday, April 29th and I invite you to be a part of it. We’re focusing on mindset, faith and nutrition first, and workouts are provided but optional.
Just fill out the bootcamp application in my bio and let’s get you started towards a more confident, energetic, alive YOU!
I am SO proud of this girl! This girl right here believed she could and she DID! @13meximelt has been such a walking, talking perfect example of the G-Fit Lifestyle, what we stand for and what it takes to reach your goals and maintain them. Not only reach your goals but completely change your lifestyle, your belief system and rewire your brain to start thinking completely different.
The girl on the right is a completely different human in her thought process and actions!
The girl on the left isn’t sure while the girl on the right is 100% sure, confident and ready to take on the world! I am so proud of you Tig for committing to our VIP Tribe a year ago and believing in yourself.
Seeing your transformation has been the biggest blessing. You are taking the tools and putting them to work!
You rocked our Summer Squat Challenge, You rocked our New Year’s UAP Challenge and you continue to rock each and every VIP challenge we take on. SO PROUD of you Tig in more ways than you even know! This is YOUR year and BIG THINGS are happening for you. All because you believed and you did… So much love and hugs to you girlie! ♥️
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