Why isn’t Chris wearing flip flops to get to the beach? 🏝 One of our family friends saw this photo and got worried for the health and safety of Chris’ feet. She wanted to know why he wasn’t wearing flip flops. 🏝 Two reasons. First, Chris has been working on barefoot strength and mobility for a while now. His feet are tough, strong and mobile enough to be barefoot on most natural surfaces, including this jungle walk to the lovely La Lancha surf break. 🏝 Second, because flip flops are a foot health disaster. They create way too much gripping and tension in the forefoot and actually contribute to all kinds of foot issues. If Chris was going to wear sandals, he’s have his @xeroshoes on instead of flip flops. 🏝 Do your feet hurt? Do you want them to feel better? Pick up your free 5 day Fix Your Feet Boot Camp at the link in my bio. #functionalfitness #feetfirst
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Couldn’t resist doing a @2minutebeachclean today in #sri#srilanka Had fun swimming around and clambering over rocks to retrieve plastic bottles, plastic tampon applicators, plastic toothbrushes, flip-flops (cheap beach footwear out of plastic - another stupid idea from humans) until I’d filled an entire hammock. The plastic will be removed and taken to landfill. Apparently there is zero recycling here. But at least it won’t end up in the sea. Of course the people who buy all the bottled water are the tourists not the locals. We are travelling with water filters so not buying bottled water. And we have a steel straw for drinking coconut water. It’s all possible. One beach / river clean at a time. . . . . . . . . . . . . . . . . . . . . . . . . . . . . #2minutebeachclean #2minutelitterpick #2minuteriverclean #litter #srilanka #refusesingleuse #noflipflops #ella #environment #refusesingleuseplastics #pickupyourshit #dontbuyplastic @smartie_lids_on_the_beach @trashwalkingchico @citytosea_ #dontbuybottledwatet #ecotourism #citytosea
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Termina EL VIAJE, han sido unos días increíbles con la persona más top, mi hermano. Ahora toca asimilar todo e ir pensando el siguiente 😎 #losfuegosenvalenciasonmejores #estoloremontamos #desorientada #elmilindriamimellaman #noflipflops #lembada #peorlopasofrodo #skidiving #biking #rafting #kayaking #vr #seterminaenunbuenhotel #alládondesecruzanloscaminos
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When your uncle is dressed like he is in Philadelphia but he is in Florida. He lost his Tommy Bahama I’m thinking. #lunchload #florida #thevillages #hotrod #oldbastard #streetrodsunday @bostonscally #noflipflops
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