Believe in yourself and GO ALL IN! 🏃🏼‍♀️💨 If you want to achieve greatness, you need to risk falling flat on your face. . . This photo could definitely be one I didn’t share, but there’s been some posting of #UglyRacePhotos lately and I think this qualifies too 😂 Gritting out a fast finish looks like this on me I guess. 😉 . . Some thoughts I’ve had leading into Boston Training from my first race of the season at @phxmarathon This 13.1 was not a PR half for me but it felt like a huge win! 🎉 I did PR my 10k (42:57 - 6:55 pace) the first half and I’m dang proud of that, ran my second fastest half marathon time ever and qualified for the NYC Marathon for 2020! That was the goal. I envisioned running a 1:32 and executed a good enough race to do so. I started out a little fast but wanted to try for a PR anyways. I ended up having to pull the pace back a little but it was worth the risk. Normally I would pace myself a little better, that’s definitely important. But I could have easily fallen flat after starting out tired and a little quick. It was a risk I was willing to take and thankfully the payout was well worth it race morning. . . Visualize yourself achieving the dreams you dream. Big and small. Everyday you show up and do those hard workouts, and then it’s time to deliver, you will be prepared whether you succeed or not, you will be positive and have done it for yourself. And remember Your goals are YOUR GOALS! Don’t compare your goals with others. Focus on what you’re doing for yourself. 💪🏻 #phxMarathon #phxhalfmarathon #nycmarathonqualifier #BostonMarathonTraining
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Hola soy Haydeé mamá de una pequeña niña que me ha enseñado muchísimas cosas. Ella me enseñó a perdonar y no guardar nada de rencor, a qué se puede ser una princesa y un super héroe al mismo tiempo puedes ser delicada y fuerte al mismo tiempo. Me enseñó a ver un poco por los demás, a cuidar más de mi y a verme más como ella me ve. A ser la persona más alegre del mundo y a llorar cuando quiero llorar, me enseñó que esta bien equivocarse y que esta bien que acepte que me equivoque. Saben que a veces quisiera ser más como ella, fuerte, delicada, honesta, amorosa, ponerme más en el lugar de los demás como ella lo hace, divertida, ocurrente, única. Gracias princesa 👑 . . . . . #fitnessgirl #lifestyle #fitbody #fitnessmotivation #mot#motivation #iamwellandgood #momsofinstagram #fitnessinspiration #womenshealth #nevergiveup #fitspo #fitgirl #mystrongmoment #fitmom #arettenutricion #bestrong #fitinspire #nutritious #healthyfoodshare #eatclean #healthychoices #healthymom #healthylife #fitlife #motivation #remasterhealthyteam
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Complex @75%: 5 Sets The first couple of sets felt heavy but honestly, looking at this video, I don’t think I look as bad as I felt I looked while doing them!! 🤷🏾‍♀️ #gottarelaxthoseeyeballstho
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Friends don’t let friends swim alone on their birthday. 🎉🏊🏼‍♀️🎉Even when it leaves you feeling like this. 🥵 And of course there was @redbull involved!! 🥂 Birthday swim with @runtritam today. 3700 yards for me (spy my stories to see how far she swam 🤯🤮) I told her it was fitting since the first time I met her was swimming. I’m so grateful Tam was brave enough to come meet a group of girls she only knew through IG to swim. My life has been better every day because of her! ❤️ . . . . . . . . . #ironmel #triathlon #triathlete #womenfortri #triathlontraining #womenrunners #ironmantraining #tri365 #top_triathletes #teamzoot #running #instarunner #carborocket #fitspo #womensrunningcommunity #welovetri #3athlonlife #worldoftri #loveyoursweat #swi#swimbikerunworld #fitnessmotivation #swim #swimmer #swimming #beatyesterday #fitover40 #humansoftriathlon #mystrongmoment #whereyourfeettakeyou
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Got in some rainy miles around Centennial Olympic Park in Atlanta this morning! 🌧 This weekend is all about cheer for my daughter but I’ll try to get in a few miles here and there ... if I don’t, I’ll just use this time as extra recovery! . . Mixing in a little fun with the work this weekend 💪🏻 exploring the city!!! Hope you all have a wonderful weekend! 🍑 ••••••••••••••••••••••••••••••••••••••••••• #jessrunsblessed #atlanta #instarunners #olympicrings #centennialolympicpark
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Well the word is spreading! I am on my own doing my own thing again. And now I can let the world know! . . . I’ve started my own personal training company... ladies and gentlemen meet @ironhorsetraining !!! Thank you to @lonifroese for the amazing logo! . . . Go give a follow! On that page will be client transformations, nutrition and exercise tips, mindset and motivation and all the good things to help you change your life! Coaching inquiries can be sent there and to the email in my bio. . . . Let’s change lives! #dowork #100to0 #legionofboom #themfceoproject #coach
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date night.
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