With all the sunshine today I had to put on my shades and an extra layer and go for a walk. #mymentalhealth #exercise #shades #Oakley
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👀👆🏻🖤 . 📷 @pimfeels
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Anything. Everything. Do it all for yourself and no one else • Today I had a difficult session at counselling and confronted a couple of home truths about myself that I would rather weren’t traits of my personality. Hello overly competitive streak 👋🏻 Hello comparison you little joy thief 👋🏻 So much of my time is spent wondering what other people think. What they think of what I’m wearing. What I’m saying. What I’m doing. It’s hard but it is true, that whatever you’re doing, do it for you and tell everyone else to sod off. Easier said than done but even saying it is a step in the right direction 🙌🏻
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More beautiful plants added to my home yesterday. I honestly can’t express how much I find plants good for the soul. This beauty is making my master bathroom a little brighter and cheerful. In the midst of winter, bringing plants into our spaces can actually uplift us from winter blues. This morning I went around the house taking pics of all the new plants and I truly believe the place is so much more alive with greenery and colour. . . . . #plants #plantsofinsta #plantsofinstagram #plantsmakepeoplehappy #plantsplantsplants #gre#greenleaf #hap#happy #freshair #freshlook #greenthumb #potting #winter #springiscoming #myhappiness #mymentalhealth #liftup #wontstopcantstop #iloveplants #green #bathroom #happy #bhgflowers #bhgplants #myhome #yyc #alberta
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Did you know that on this day in 1958, the peace sign was designed by British artist Gerald Horton for the campaign for nuclear disarmament. . . . . . . #worldpeace #peace #men#mentalhealtheness #mymentalhealth #mentalhealth #stcatharines #entrepreneur #smallbusiness
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Real talk Thursday 💭🦋 So when I found this quote it took me back to my own experience. Between the age of 18-21 my mental health was, well, horrific. For someone so young and what should be the ‘best years of your life’ I had hit rock bottom. Deep depression and nasty anxiety. Medications, talking therapies, periods of freakishly high moods, dark thoughts. You name it. • That time of my life is so far away from where I am now. I am now grateful for everyday and my mindset and attitudes are so different. Recovering from my poor mental health couldn’t have been done without my wonderful family. On the other side I met my now, future husband and we have had our beautiful son, Noah. 👪 • I am always here for others who struggle with their mental health. I feel I am proof that better days do come and healing is always possible 💛✨ • • • • • • • #thursdays #thursdaythoughts #realtalkthursday #mentalhealthawareness #mymentalhealth #mentalhealthmatters #mentalhealthrecovery #recoveryispossible #mentalhealthwarrior #depressionandanxiety #mindsetiseverything #instamum #instamummy #mumblogger #mummyblogger #motherhoodunplugged #familyblogger #lifestylebloggers #mumsofinstagram #parenthood #dailyparenting #lifeexperience #personaldevelopment #selfcarefirst
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Learning experiences ▫️ Every day is an opportunity to learn and every learning experience is an opportunity to be successful the next time something happens to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The universe sends you them all the time because it is so excited for you to become all that you were meant to be. Maybe it’s that important appointment that was forgotten. What if you were judged by someone you once called friend. Or you lose a job you thought was the most important thing you’ve ever done. I have experienced these, and so many more. With each one I have learned to have faith that everything happens for a reason. Through this acknowledgment I have learned. However, if I decide there is no lesson in the shit the universe gives me, then that is when success stops and so do I. ▫️ “Life can only be understood backwards; but it must be lived forwards.” ~Soren Kierkegaard ▫️ #learningexperience #becomemore #whoyouare #forgotten #judged #lose #experience #havefaith #everythinghappensforareason #itiswhatitis #dontstoplearning #learnfromit #men#mentalhealthblog #mentalhealthblogger #mentalhealth #mentalillness #mentalhealthawareness #nami #stigma #stigmafree #breakthestigma #breakthesilence #ptsd #anxiety #depression #mymentalhealth #healing
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