This is one of the very first myths I heard when I started exercising. - I initially tried to force my knees behind my toes but it just felt unnatural and kept me from squatting deep. - It was only after I looked into it that I learned that not only is squatting past your knees fine, but it was a everyday movement that our body did when we pick something up from the ground. - Don't worry about keeping your knees behind your toes, but focus more on squatting deep, chest up and covering your calves with your hamstrings. #mus#musclebuilding #diet #mus#musclegrowth #hypertrophy #musclemodel #musclegain #gains #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #bodybuilding #fitness #workout #naturalbodybuilding #nattyprofessor #nattyknowledge #healthylifestyle #gym#gymmotivation #dedication #gym #squat #myth #truth
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👇🏼 Tag a friend who inspires you! 👇🏼 • 😎Holy shit my lats are finally starting to pop out for once! 😂😂 Got about 3 more weeks to pack on some size before cutting down and it looks like I’ll be competing in my first classic physique show sometime in the middle of July! 🔥 • 👤 Follow @marclapore! 👤 ⚠️ Turn on my post notifications to stay updated with all of my latest content! ⚠️ • • • • • #muscletraining#bodybuilding#bodybuildingfood#bodybuildingnation#bodybuildinginspiration#musclemass #musclemotivation #musclefuel
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IF YOU WANT TO LOOSE WEIGHT, YOU HAVE RO GAIN WEIGHT. Yess!! You have to gain lean body weight that is the weight of your muscle and bones. 2-4 kg muscle weight are lost in every 10 years. Especially in women after 30 the muscles in thighs and legs is replaced with fat tissues. So this contribute to your increased body weight. Whoever wants to loose their weight you have to gain muscle muscle mass. This is ensured with the help of strength training or weight lifting. Even if you're doing aerobic exercises such as cardio, dance,zumba, swimming etc you must do strength training 2 times a week. Because in strength training the "AFTER BURN" is for 36-48hours but in aerobic exercise it's only during the duration of exercise. Gym is best for strength training and if you cannot access gym here is the link for strength training at home https://www.exrx.net/Questions/BasicProgram. #gainweighttolooseweight #strenghthtraining #weightlifting #fatloss #musclemass #bonedensity @deepikadeepuzz #nutrideep
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