Another reason to keep working! To continue taking progress pics with this guy every year lol @samgtsfit keep killing it my man 🔪👊🏼 . #aedistrictmiami #wynwood #brickell #southbeach #mia#miamibeach #downtownmiami #fit#fitnessealth #fitness #muscleandfitness #motivation #inspiration #goals #success #miami #nike #adidas #bodybuilding #cla#classicphysique #getshitdone #powerlifting #boxing #classicphysique #life #quotes #elev8tionfitness #HIIT
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"Success is the result of perfection, hardwork learning from failure, loyalty and persistence" @arnoldsports @wwe . . . . . . . #bodybuilding #actor #wwe #upcoming #model #fashionmens #sexymen #naked #style #follow #l4l #menswear #muscleandfitness #hardwork #beautiful #leanbody @iambharath_prakash
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Todays just one of those days where I’m bloated as shit but f it shit happens ❤️🤘🏼
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No gym... no worries. Now this is how you exit the pool 🏊. . 📷 @jpc@jpc_fitnut. . Be sure to check out our mate Jack’s page @jpc_fitnut for fitness and nutritional advice. Absolute legend. . . . . #fit#fit #fit #fitnessmotivation #bea#beachbodyh #beachbody #sum#summerbodys #summerbody #instafit #instafitness #instafitsociety #instafitfam #fitfam #fitspo #muscle #budgysmuggler #budgysmugglers #men#menwearsluggers #pooldays #musclegain #muscles #muscleandfitness #funday #sundayfunday #weekend #weekendvibes #hotguys #male #men #sunsurfspeedos
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Happy Saturday babes! I hope everyone is having an amazing and safe weekend. I took an unexpected rest day today because sometimes your body and mind just needs one, and that’s okay! I’ll be ready to take on my leg workout Monday morning. ☀️💗 • • • • • #gym#gymsharkn #girlswholift #balancedlifestyle #gains #fitfeed #instafit #fitblogger #fitnessmodel #gymsharkwomen #gymshark66 #gymshark #physique #strongwomen #fitfemales #fitgirlsofinstagram #alaninutrition #beavisionary #womensbest #lovetheprocess #leanfor2019 #dreambigger #liveyouradventure #chaseyourdream #musclegains #muscleandfitness #determinedtosucceed #fitinspo #1upnutrition
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THREE TIPS TO BULK UP EFFICIENTLY: The most important thing to put on size is to be in a caloric SURPLUS. The sweet spot in my opinion so you don’t put on too much fat is around 400-600 calories above your maintenance level. I’d recommend tracking your macros so you know for sure that you’re eating enough, otherwise you may overestimate a lot and not gain any weight after-all. ———————————————— You want to focus on PROGRESSIVE OVERLOAD especially in the 6-8 rep range on your compound lifts. If you’re getting stronger in the squat, bench, and deadlift training in that 6-8 rep range you’re gonna be guaranteed to make some serious strength and size gains. If you’re a beginner, you should see huge strength improvements especially in the beginning of your training cycle. ———————————————— Hit every muscle in your body at least TWO times a week. There’s been so much research done that shows how important training frequency is in a program especially for beginners. I’d recommend doing an upper/lower split four days a week, unless you have a lagging muscle then I’d recommend hitting it up to three times a week (besides abs and calves which can be done even more frequently). Follow these three tips and you’ll be progressing way faster. I’ll be posting the last leg workout for my leg focused split tomorrow!
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