Absolute steal on this Vinyl for £10, Citizen's 'As You Please', loved them when me and @0liviagardnerr saw them live last month with TSSF ❤️ Also love the colours on this one, it's Orange and Blue but you can't really tell 🧡💙 #poppunk #citizen #vin#vinyla> #vinyl #vinyls #vinylcollection #citizenvinyl #poppunkvinyl #vinylrecord #vinylrecords #recordplayer #recordstore #recordshop #asyouplease #tssf #thestorysofar #turnover #movements #defendpoppunk #liverpool
0 0
Just casually doing some lunge rotations across the screen...🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seriously though, it’s so important to incorporate rotation work in as many forms as possible! So many of us live in only a few planes of movement! Often we worry more about the look and growth of a muscle rather than the function of a joint! With time, I hope everyone will realise how important that really is! Being able to move is a blessing but one that you have to look after if you can 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #lunge #lunges #outdoortraining #exerciseideas #girlswholift #workoutroutine #training #bodybuildingmotivation #rotation #strengthandconditioning #strengthtraining #calisthenicsmovement #calisthenicstraining #bod#bodyweightworkout #bodyweight #gymnasticbodies #mov#movementismedicine #movementculture #movement #movements #hipmobility #spinemobility #mobility #mobilitytraining #flexibility #flexibilitytraining #flexibilitynation #crossfitgirls #crossfitlove #strongnotskinny
4 0
look closely 🌬
33 4
Killa Collab Heels X Hip hop grooves with the talented @kia.davila made this is for the ladies and fellas Guys bring you swag ladies bring your sexy..let's get it.🔥🔥🎥 @reddotstudio_ 7pm #heels#hiphop#hiphopchoreo #urbancollaboration #reddotstudio #danceart#miamidancers#soflodancers #fortlauderdaledances #vibes #streetdance #studiodancers#grooves#sexy#maledancers #excercise#body#movements
3 0
As I observe Flow State, I come to realize that all Life, is Rhythm. Life = Dancing 🕺 The trick to life, is being able to switch rhythms seamlessly (There’s a rhythm to getting work done, playing, talking, observing, growing, expanding, healing, etc. There is a rhythm to tune into for everything) • Btw, I wasn’t listening to any music when I did this. I noticed the movements happened to go with this song.
11 3
💥חיזוק הברכיים💥 בסרטון------ 3 תרגילים לחיזןק הברכיים, מתוך אימון גופני משקם לברכיים. ✔לא רק לבני הגיל השלישי #הגילהשלישי #מאמנתכושראישית #shirhermon #physicalexercise #physicalactivities #elderly #elderlyactivities #knees #mobility #movements #instafitnesss #instaisrael
5 0