Join @hilaryparis this week for Go with the FLOW, an uplifting, invigorating practice inspired by the seasons. Tap into the qualities of Spring: growth, renewal, cleansing, light, water, birth, fertility and flowers.
Join Hilary tonight at 7:15pm and Wednesday at 8:30am... #
Also coming up: SOUND TO GROUND, a restorative sound healing experience with Hilary and @jakku_house (register in bio⬆️) April 14th 7-8:30pm
Want some evening wind down practices? Check out Hil’s Instagram story for five poses to help you sleep better when more light in the evening keeps you awake.