GO WITH THE FLOW / This weeks day-late #mondaymantra is inspired by our @blissandjewels. Often we feel as though there is a “right” way or what we “should” be doing. That’s because that’s the programming we’ve been ingrained with from a young age from our culture and society. But what if we just let go. And put down the books and the guidelines we’re holding onto, quieted that voice inside our heads, and opened up to going with the flow. Letting it takes us where it will. It might just bring some ease, magic, and joy into your life. ✨(image via earth.awesome) #wordsofwisdom#thoughtoftheday#gowiththeflow#intheflow#lettinggo
We usually focus on the cardiovascular benefits of running🏃♀️ but did you know running can also improve your skin?
Running decreases the level of the stress😫 hormone cortisol, which can be beneficial for chronic skin conditions like eczema, psoriasis, and acne? Exercise improves healthy circulation to keep your skin looking healthy and vibrant.
Do you exercise on a daily basis and how has it improved your skin? #runningirl#cardioworkout#fitnessislife
What’s your motivational mantra? ✨💕 .
(you’ve probably seen this sign a million times, but it was too cute not to post myself ☺️☺️)
Fall is the perfect time to step back, readjust, and step forward. This past weekend, I was prepping my plants in case of freezing temperatures to preserve their lives. The change in weather created a send of urgency. 🌺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fall is always extra busy. It can feel like the holiday season has already started in October. It’s easy to put things off until next year. We tell ourselves to wait until the calendar welcomes a new year to move forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But what if for just one year we surprised ourselves? What if we showed up now the same way we do in January? 🎉
Why? The best time to do something is now. Action creates momentum. Let the same sense of urgency propel you to make the last two and half months of this year the best part of your year. 🗓