How to get a 👙body. - Step 1️⃣: Put a bikini on it. - Your body can be in process, under construction, a mom bod, not so mom bod, a burrito bod (YAS🙌🏼), a curvy bod, a slim bod, a lean bod, or a very preggo bod.... whatever kinda bod you have it can always be a bikini bod of you feel like wearing a damn bikini! - One of my goals post baby is to feel comfortable and confident in a bikini again. That does not mean comparing myself to the me before having a baby or to the damn Sports Illustrated babes. 😍 It means if and when I feel comfortable wearing a damn bikini, damnit I’ll be in it and catching some sun...more likely I’ll be catching pool toys to the face this year!😂 - My body will never be the same, but it is mine and it gave me one of the best damn gifts I could have ever imagined. I refuse to sit around and have pity for myself and nit pick my way out of enjoying the small things in life . . . like a bikini, a frozen drink and the cutest little water baby.☺️ - - #postpartum #postpartumbody #postpartumfitness #bik#bikini #mombod #momswholift #momswithabs #momswithmuscles #boymom #bikini #rachelnicolefit #postpartumbelly #postpartumprogress @1stphorm
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It’s my birthday week....yes ‘week’ and I intend to enjoy every day of it....not counting calories, macros, dodging cake and hammering the gym. This is me, I have been leaner, I have been lighter, but I reckon I have found my balance 🙌 I’m happy in my skin, with my cellulite and stretchmarks and lots of extra skin....and what about it?! I eat right about 80% of the time and that’s ok with me...life’s too short to compare yourself to others. Someone else would be happy with what you have ❤️ . . . #mummytummy #mumlife #mom#momswithmuscle> #momswholift #strongnotskinny #tigerstripes #stretchmarks #girlswholift #motivation #momswithmuscle #fitmom #fitness #fitspo #fitnessmotivation #fitfam #nomakeupdontcare #gymlife #balance #healthy
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That first workout after being sick sure does kick you butt!! Made myself do my ab workout today and I'm so glad I did. Those post workout endorphins are definitely worth it. . . . #workingout #workoutmotivation #workingwoman #workingoutathome #workingoutismydrug #workingoutisfun #gym#gymmeme> #gymmeme #gymfunny #gymshark #gymsharkwomen #workouts #workout💪 #workoutinspo #mom#mom#momswithmuscle️ #momswithmuscle #momswithmuscles #momswhosquat #momswholift #womenwholift #gir#girlswholiftheavy #girlswholift
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Two weeks of changes! #transformation when you really want something you push and push for it! Relationships, sporting events, life changes; you really fight for it when you want it! #fig#figurecompetitor #vanproshow #ifbbproqualifier #figurecompetitor Crazy 😝 how the body changes! #personaltrainer #yyc #yycfitness #womenwholift #momswithmuscles
5 1
First workout in three days. I'm sick as a dog with a cough from the vog from Kilauea, but I dragged my butt out of bed and got it done. Now it's time to go get my baby Mae from school so she can get a new cast! #fitness #autumnstrawberry #maerosy #mombod #girlmom #momswithtattoos #momswhoworkout #momswithmuscles #momswholift #liftingmorethanbabies #occupationaltherapist #artist #yogini
8 1
Did a Pilates class this morning, now it’s time to LIFT! 💪🏾💪🏾 Full Body since I didn’t lift this weekend...just didn’t fell like it 🤷🏾‍♀️
15 1
These leggings are called the “Peach Herra Legging”. There’s literally nothing like them on the market right now!! 4-way stretch, sweat wicking, pockets on both outer thighs, bows at the ankle, mid to high rise. ADORABLE!!! .. . . . #royaltiathletics #sweatproof #yogahigh #momswithmuscles #get#getshopping #getshoppin #discounted #exercisemotivation #exerciseroutine #hiitcardio #hiitworkouts #hiitcardioworkout #hiittraining #runningmama #squatproof #squatgirl #runday #runisfun #run#runitup #runit #lifters #liftyourself #liftlife #weightlift #weighttrain #strongfirst #strongfit #strongbyzumba #strongmama #strongmoms
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