You know I love a good graphic t- shirt and this one doesn’t disappoint. These shorts are a splurge, but are so good. Loving these sandals that will be on repeat all summer long! To shop my look you can do any of the following... 1️⃣ Click the link in my profile and hit shop my like to know it tab. 2️⃣ Download the LIKEtoKNOW.it app to shop this pic via screenshot 3️⃣ Shop my daily looks by following me on the LIKEtoKNOW.it app @coutureandcocktail http://liketk.it/2AzDg #liketkit @liketoknow.it #LTKfit #LTKshoecrush #LTKunder50 #LTKunder100 #styleover40 #mylookoftheday #igstyleblogger #todaysdetails #imwearing #outfitdiary #springfashion #coutureandcocktail #atlantafashion #atlantainfluencer #mystylelife #styleinspirations #fitmommy #igfitmoms #momswholift
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Leg days are the best days (late post from yesterday) #legday #glutes #girlswholift #fitfam #fitness #fitlife #getfit #momswholift #loftwekghts #fitspo
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Sun’s out... ☀️💪🏻 Representing our local gym @abcsportsandfitness out in Jamaica! 🇯🇲😎💪🏻🧡 #sylg ... Only got 2 workouts in during the 5 days we were there, but I definitely made them count! We made the most of the little gym they had at the resort, and I did one lower body workout, one upper body. (I usually like to plan my workouts for the week ahead of time, but knew it would be a weird week for workouts / splitting muscle groups with vacation, so I did two full body workouts to start my week before we left.) We also spent lots of time walking the beach, swimming, doing water sports... 🌊🏄🏼‍♀️ So we stayed plenty active, even when we weren’t in the gym! ((Side note - ever walk on the beach holding a toddler? Helloooo burning back muscles & calves! 👋🏻🔥😅)) ... Stay tuned for the 2 vacation workouts I’ll be sharing! 🤸🏼‍♂️ ...still adjusting to being back in New York / getting back into our routine! ☺️ Stay Happy & Healthy! 💛 ... #jamaica #vacation #supportyourlocalgym #beach #island #jamaicajamaica #sunsoutgunsout #honeymoon #flex #girlswithmuscle #fitmom #fit#fitnessmotivation #postpartumbody #bodypositive #healthandwellness #personaltrainer #momswholift #strongwomen #knowyourworth #empoweringwomen #positiveenergy #positivevibes #fitness #girlswholift #sunshine #happiness #grateful
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Totally OBSESSED with the new releases from last week! The ice boyfriend sweater is already selling out but the hot pink bra and pear gray leggings are fully stocked! You NEED these in your life 💯 Shop using the link in my bio. • • • • • • • #zyiaactive #cuteoutfit #ootd #workoutootd #zyiasarasota #sarasotaactive #bootcamp #babybootcamp #workoutclothes #activewear #leggings #leggingsarepants #fitteacher #fit#fitmomoftwo #fitmom #fitmomma #momoftwogirls #pockets #fitteachersofinstagram #fitmomsofig #confidence #superpower #errands #mombod #burnbootcamp #burnbootcampsarasotafl #momswholift #momswhoworkout
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