Sneaking in some yoga whilst the boy goes surfing this morning. Training and travelling has left me tight and sore. It may not look the best but I’m happy to just be moving and breathing🧘🏽‍♀️ #teamnoglutes #quadzilla #yoga #bal#baliyoga #canggulife #bali #villagoals #yogagirl #yogafit #livethedream #girlswhotravel #adventure #travel #traveling #lifestyle #fitness #mobility #happyplace
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Tagga någon med stela & svaga baksidor 🍑⛓ Hamstring curls är en riktigt bra övning för att stärka upp baksida lår! (Även rumpan får jobba) En perfekt övning för dig som sitter eller står still mycket under dagen & inte får aktivera hamstrings så ofta.
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The "3 STRETCH" 😎 🔺Straight leg forward/backward bend 🔺Crosslegged forward/backward bend 🔺Straddle forward/backward bend Find a beach, a floor.. breathe it in.😎 ———————- #yoga #stretch #3 #3stretch #happy #bea#beach #day #healthy #mobility #flexibility #stability #fitness #fitnessmotivation #tuesday #motivation #love #sunshine #sunset #beautiful #sandiego #california #athlete #fun #fitinspire #like4like #followme #photooftheday #video #beach
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Are you tired of being in pain? How's that neck from looking at your phone, think it could use some mending? Give us a call and experience the amazing benefits "first hand"! :D
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Increase #shoulder #rangeofmotion using an #exerciseball to improve mobility and function without stressing structures in your upper back and shoulders. . Passive stretch allowing the weight of your limbs to rest on the exercise ball. . Bonus: instability from the ball helps improve #balance and proprioception. . #academyat695 #fitness #hockeyplayers #bodywork #whateveryourfinishline #athletictherapylife #medlife #armsday #gymmotivation #strengthandconditioning #gymgirl #motivate #stretching #mobility #function #fitlife #training #bodyweight #challenge #flexibility
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