Team knocked out of the playoffs so the beards gotta go unfortunately. Today was bicep and feeling awesome , later then usually but doesn't mean you can't put in the work. Happy as hell enjoying the weekend , hopefully you all are as well. #nev#nevergiveup #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #tired #biceps
18 2
Last set of the day and felt good , lifted heavier on some machines then normal. Continuing to strive for them gainz hahah. Hope everyone going to enjoy this fantastic holiday, be safe kids lol #nev#nevergiveup #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #tired #back
42 2
The squad lmao gotta stay active no matter what your doing. Teams got a game tonight hopefully we do well ! #nevergiveup #muscle#mindoverbody26 #hardwork #gainz #pushyourself #sanantonio #feelingstrong #exercise #protein #change #goals #workout #teamwork #men #model #tired #soccer #run#running #fun #run #fútbol
45 2
As Dominican as Dominican food gets . My wife @lichm03 made salami , yucca and eggs. Very simplistic dinner but so delicious. #nev#nevergiveup #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #weightgain #gainz #pushyourself #sanantonio #feelingstrong #exercise #protein #change #goals #workout #teamwork #men #model #tired #dinner #Dominican #food #perfect #delicious
25 1
It doesn't need to look sexy or perfect to be a dammm good meal prep. I made 4 pieces of Buffalo chicken strips , rice and broccoli for my pre-prep lunches for after my workout. A lot of protein and has a little of everything you need to get maximum gainz lol . #nev#nevergiveup #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #weightgain #gainz #pushyourself #sanantonio #feelingstrong #exercise #protein #change #goals #workout #teamwork #men #model #tired #abs #lunches #chicken #broccoli #rice #mealprep
35 2
Sweating hard after a nice casual 18:30 min run. Didn't have any direction just ran ! I feel as if those are the best , takes the thinking out of the run. Kept the hood on for maximum sweat lol . #nev#nevergiveup #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #har#hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #tir#tired #abs #hardwork #cardio #tired #run #distance
23 2
Great day of shoulders and triceps . One of the last workouts and super tired at this point but 50lbs rope pull. Trying to improve every single day ! #nev#nevergiveup #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #tir#tired #abs #shoulders #triceps #tired
26 6
Took some pre-workout from my boy ( C4 extreme energy ) god dam lmao that shit was fire 🔥 . But killed it today , doing 100's on the straight bar and 45lbs on my curls. Love the gym lol #nev#nevergiveup #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #tired #cardio #biceps #arms
28 4