Mindfulness is the capacity to be completely present and attentive. A common definition used is “paying attention in a particular way: on purpose, in the present moment and non-judgementally”. . Meditation is the formal practice that trains the brain to be focused and present. Meditation has been shown to help manage pain and anxiety, lessen mind-chatter and enhance the natural healing process of the body and mind. . Mindfulness is the moment to moment practice through the day that helps to maintain awareness of being present with all that occurs, good or bad, without judgement. This awareness is empowering and allows one to slow down and live one’s life fully, not just watch it speeding by. . By practicing non-judgment, we can learn to savour what is good in our lives and be more accepting of what isn’t. After all, judgment of a situation doesn’t change what it is. Mindfulness can open us up to the possibilities that exist in each moment of our lives, to experience the fullness and uniqueness of each moment. Practiced regularly, mindfulness can help us to work more productively and live more harmoniously. Together we can shift your mindset! . Blake Haver Clinical + Spiritual Hypnotherapist Soul Regression Therapist . PAST | PRESENT | FUTURE . #blakehaver #blakehaverhh #sou#soulregressiontherapy #soulregressiontherapist #hypnotherapy #hypnosis #holistichealer #love #hypnotherapist #spi#spirit/a> #guidance #balance #mind #body #spirit #soul #past #present #future #pastliferegression #afterliferegression #energetic #healing #wellbeing #growth #mindset #mindful #therapy #therapist #mindfulness
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I completely needed to see this today...read below and understand why... . . . . . #Repost @law_of_positivism with @get_repost ・・・ This Goddess is all about sexual energy, passion, courage, divine feminine power and independence. As Adam and Lilith where created equally, Lilith refused to submit to the patriarchy and rebelled. For this she left garden of Eden to experience freedom from male suppression. This is what Lilith would tell us: 🖤 “Do not be disheartened or downtrodden, precious child of the universe. I see—and I know—your struggle, as you battle against forces implemented by an ancient patriarchal system. Sadly, some people feel superior through domination and control. Stand tall, precious flower—you are not in the Garden of Eden now. You cannot be cast out, judged, criticized or condemned; you are growing on your own sacred ground. So turn away, and do not pay attention to those who attempt to cut you down. I know that sometimes it’s difficult, as you’ve never had a firm foundation to nourish your roots and call your home—but I’m here watching over you, and I’ll keep you from harm and guide you whenever you call. The ones who cruelly reject you just don’t know any different. Forgive them. You are an alchemist, and you can transmute the negativity they send out.” - written by Alex Myles (elephantjournal.com). 🖤 Don’t be afraid to embody Lilith and stand your ground. Embrace your divine feminine no matter your gender and heal the wound that has been inflicted in the divine feminine and Mother Earth 🖤 #goddess #lilith #goddesslilith #goddessishtar #darkmoonlilith #blackmoonlilith #dailyhoroscope #dailyastrology #lawofpositivism #med#meditation #astrology #numerology #111 #1111 #444 #222 #mindful #mindfulness #positiveenergy #lawofattraction #yoga #meditation #buddha #buddhism #healingenergy #reiki #kundalini #sohum #moonchild #hippiespirits
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WILL YOU GIVE YOUR BRAIN A LITTLE DOWNTIME THIS LUNCH BREAK?⠀ ⠀ In a world where being busy is worn as a badge of honour, it can be difficult to prioritise downtime, but we should.⠀ ⠀ “The research on learning is extremely clear,” says Loren Frank, a professor at the Center for Integrative Neuroscience at the University of California, San Francisco.⠀ ⠀ “To learn something well, you need to study it for a while and then take a break.”⠀ ⠀ To better understand cognitive processes when it comes to learning, Frank conducted brain-scan experiments on rats. The research showed that, when rats were allowed to rest after completing an unfamiliar maze, their brains automatically replayed the experience.⠀ ⠀ Confronted later with the same task, the rats found their way more quickly. The opposite was true when the rats were immediately confronted with a challenge, without any time for rest. Navigation slowed and problem-solving waned.⠀ ⠀ The point?⠀ ⠀ Idle time is necessary to learn and learn well.⠀ ⠀ HOW ARE YOU GOING TO TRULY BREAK TODAY?⠀ ⠀ #wisdom #optimalwellness #wellness #wellnesswarrior #hol#holisticliving #holistic #gratitude #gratitudequotes #consciousliving #min#min#min#mindfulnessmoment #mindfulnesspractice #mindfulness #mindful #mindfulliving #journeytomindfulness #awakening #enlightenment #higherconsciousness #loveandlight #collectiveconsciousness #consciousculture #subconsciousmind #consciouscommunity #mindfulnessmoment
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More than a year ago I got targeted by a FB advertisement 😤.⁣⁣ ⁣⁣ I usually ignore ads, but this said something interesting. It asked if I wanted to get certified to teach with the Search Inside Yourself Leadership Institute, a mindfulness and emotional intelligence leadership training for organizations.⁣⁣ ⁣⁣ Today, I'm in the UK on my way to go teach a 2-day SIY workshop with my dear friend and co-teacher Kalai vanii Jayaseelan! ⁣⁣ ⁣⁣ I can't tell you how much I love the content and exercises from this SIY training! It's a perfect blend of ancient wisdom practices, modern neuroscience, and effective leadership principles.⁣⁣ ⁣⁣ If you're interested in bringing this to your group, get in touch and I'll send you info on the program!⁣⁣ ⁣⁣ ⁣⁣ #emotionalintelligence #mindful #mindfuleating #mindfulwork #happiness #happy #positiveselftalk #selfcompassion #confidence #motivation #vision #happyworking #siy #searchinsideyourself #siyli #dalailama #joy #compassion #joyful #wellbeing #workplacewellness⁣⁣
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@min@mindfulrocks 🎉🎉🎉 Congratulations to this talented maker! 🌹 💫 We love your work! 🌺❤️🌺🌹🌺❤️ @mindfulrocks Make sure you visit this page & show them some love 💕 ✨ - - We really enjoyed checking out all of the fantastic feeds! It was such a difficult choice, but don’t be discouraged if you weren’t featured this week. Another Maker Monday is just around the corner! And make sure to follow the directions if you want to be picked! . Thank you for participating! - #ornaments #yuletid #handcrafted #rocks #checkthemout #min#mindfulness #mindful #onlineshopping #cra#craftersofinstagram #craftyfollowloop #makermonday #instacrafts #makersgonnamake #art#artistsofinstagram #shopsmall #craftersofinstagram #woodornaments #artist
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What a fabulous day. BUFFALO CAULIFLOWER WING day is here (V, GF)....and the Pierogi Queen @belly_bon made more PIEROGIES (V, GF)!!! Hurry! Last week we sold out in less than 2 days. Need I say more? Oh yeah, soup of the day: Spicy Bean Lentil Vegetable Soup (GF). Potato Leek Soup was a BIG hit yesterday we ran out before 4 😍 thank you so much! We also have Chic’n Shawarma, Keema Curry (GF), Thai Curry (GF), Chickpea Curry (GF), & Chinese BBQ “Pork” Stir Fry. . . We’ve always had the power to heal ourselves. The only thing stopping us is our limiting beliefs.
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