🧘‍♀️Every Sunday I send out Fitness Pilates and Pilates updates , news and new choreography so get you inspired for your week ahead 🙏 🎯Are you signed up to the FREE Fitness Pilates newsletter? please add your email to: https://www.choreographytogo.com/fitness-pilates-newsletter/ - - - #pil#pilates #pilaesfitness #fitnesspilates #pilatesteacher #pilatescoach #josephpilates #stottpilates #min#mindbody #pilates #reformer #mattwork #exercise #pilateslover #pilatesfit #pilatesbody #pilatesinstructor #pilatesmatt #pilateslifestyle #pilatesuk #yoga #nova #yogafit #yogalover #yogaeverydamnday #pilatesgirl #groupexercise #mindbodyspirit #mindbody #newsletter #free
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👶👶Do you want to offer something different ?? 👣Fitness Pilates Mums and Tots- Online Certification!👣 A great class to offer to those of your clients with little ones 💗 There are classes now running all over the UK and the feedback has been wonderful 🙌 Find out more about training at: https://www.choreographytogo.com/product/fitness-pilates-mums-tots-certification/ 💗 - - - #pil#pilates #pilaesfitness #fitnesspilates #pilatesteacher #pilatescoach #josephpilates #stottpilates #min#mindbody #pilates #reformer #mattwork #exercise #pilateslover #pilatesfit #pilatesbody #pilatesinstructor #pilatesmatt #pilateslifestyle #pilatesuk #yoga #nova #yogafit #yogalover #yogaeverydamnday #pilatesgirl #groupexercise #mindbodyspirit #mindbody #mumsandtots @rachellholmes
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MANTRA in Yoga: Setting an Intention In many yoga studios, the class begins with the instructor sharing a theme for the session. He or she may invite the students to set an intention for their practice, and may offer suggestions for mantras to use during class. Mantras like, "I am strong," "I am focused," or "I let go and surrender" can help the practitioner maintain a connection to the state they wish to cultivate during their time on the mat. . This mantra is used in silent repetition during movement to help keep the mind focused. It's been said that in yoga, Asanas are postures of the body and mantras are postures of the mind. Mantras, when used in this way, are more like affirmations and help to keep you connected to a particular state of mind.  This is why we created the MANTRA cork yoga blocks, to feel inspired, to feel your truth and to trust the process whilst giving you that support you need through your practice. On line now check them out! 🙏✨💙
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I posted a link to a randomized controlled trial paper on Facebook last week about the effectiveness of yoga on disability, anxiety, depression and pain in lower chronic back pain sufferers. Study participants were either assigned to an 8 week yoga class or a 'pamphlet' class, i.e. where they were told what sort of exercises they should do. The results? After intervention, the yoga group showed a significant decrease in the mean score of all assessed variables, i.e. self-rating anxiety, depression and pain scales. The benefits of yoga aren't pie-in-the-sky - they're proven and tangible.
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Good Vibes is one of my new essential oil blends. Pink grapefruit, geranium, lavender, sweet marjoram and orange. A sweet floral and citrus blend that may assist in relieving symptoms of stress and anxiety. www.aromaticboutique.com.au #aromatherapy #diffuser #essentialoil #plantbased #therapeutic #aro#aromaticboutique #wellness #health #holistichealth #aromatherapyaus #botanical #onlineshopping #stressed #anx#anxiety #vegan #oils #natural #naturalhealth #anxiety #healthandwellness #massage #relaxation #aromatic #essentialoils #mindbodyspirit #beauty #healthy #naturopathy #apothecary #blends
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