Day 8 of the 21 days home detox challenge.So far I noticed I am more motivated to start organizing my space early in the morning between 5am-7am. Setting a Schedule time to detox have also kept me commited to the process.Set what times works best for you and commit to it. : : : Breaking the Clutter-Depression-Anxiety Cycle. Category is clothes. : : 10/10-10/31 challenge : Post Pictures or videos to win Follow us while we get organized together One lucky winner will win a $40 prize and a FREE one-to-one 30 minute video assessment with Jessica @org@org@organizedhuman A Professional Organizer, which, includes *an assessment and full walkthrough of all the Space(s) . *Discuss the vision for the space (s) *Go over what's working and what's not working. *Access problem areas *Q&A Portion *After the assessment is complete, Jessica will send a step-by-step starting guide to organizing the space successfully. : : : Rules are as follow 1.must follow @organizedhuman and @wholistic_livingproject 2.Daily picture or video of you following the challenge 3.Use hastags #Sac#Sac#edspace #21dayhomedetoxchallenge 4.tag @organizedhuman and @Wholistik_livingproject : : #lif#lifecoach #declutter #organized #worldmentalhealthday2019 #men#mentalhealthweek2019 #coa#coaching #anxiety #coach #lifecoaching #life  #golden #stress #change #rebirth #advice #mind #growth #Sacredspace #love #trauma #balance #mindset #mentalhealth #holistic #health #psychology #wellness # #selfcare #selflove
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. . Hábitos de vida saludable! Ritual #3. Ejercicio físico. Dentro de nuestros hábitos de salud es recomendable practicar ejercicio por un periodo mínimo de unos 30 minutos diarios, siendo suficiente caminar a paso rápido. Esto permitirá quemar calorías y fortalecer los músculos y huesos, pero también ayuda a controlar la tensión arterial y el colesterol, además de contribuir a la eliminación del estrés y ayuda a dormir mejor 🙏 Namaste 🌻 ________ Healthy lifestyle habits! Physical exercise. Within our health habits it is advisable to exercise for a minimum period of about 30 minutes a day, being enough to walk at a rapid pace. This will allow you to burn calories and strengthen muscles and bones, but it also helps control blood pressure and cholesterol, as well as contributing to the elimination of stress and helping you sleep better 🙏 Namaste 🌻 . . #health #wellness #healthylifestyle #habits #strength #focus #mind #body #soul #balance #life #salud #bienestar #vid#vidadable #habitos #uerza #foco #mente #cuerpo #alma #vida
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Mooie ochtend training met prachtige paddestoelen #Mind-Walk
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