200 lbs. Should have started a bit lower but a month ago, I capped at 165 and today I hit 205. 🤘🏼🏋🏻‍♀️
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Human Performance for Tactical Athletes by @o2xhumanperformance coming soon (link in bio)...🚨🚨🚨 . . Founded by former US Navy SEALs, O2X’s comprehensive curriculum targets the specific issues facing tactical populations including high rates of injury, elevated cancer and cardiac health risks, and behavioral health issues commonly associated with high-stress work environments✅ . . This book gives you access to the same training used to help thousands of firefighters, military units, and elite teams tackle daily demands of high-stress jobs✅ . . Eat. Sweat. Thrive. #eatsweatthrive . . Live like a Tactical Athlete💪🏻🇺🇸 #humanperformance #risehigher #o2x
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Check out our online store! . New products! . Limited time only Sale! . #hmgclothing
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Congratulations to all my @Physgroup legends that smashed the #6weekchallenge 100% improvement on all fitness test measures. #exercise #mindset #militaryfitness @pridefitness_devon @richardjamessutherland @physgroup
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@fit@fit_mona89 zeigt uns, dass man nicht immer ein Fitnessstudio für sein workout braucht 💪🏼 starke Leistung 🙌🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Get Fit with MilFit®️! Sports Wear, Trainingspläne, AGA Vorbereitungen uvm.! #get#getfitwithmilfit 🚀 Made In Germany. Weltweiter Versand!🌍📦 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 Foto von @fit_mona89 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Folge der MilFit®️ Army⚔ @hanna.selena @nessicross @luke4power @batley1980 @linaabiebs ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💯Wir sind stolz auf all unsere Kameraden weltweit❗Schützen. Kämpfen. Retten.💪🏻 ⚔🇩🇪🇦🇹🇫🇷🇺🇸🇬🇧🇩🇰🇫🇮🇨🇦🇪🇸🇵🇹🇷🇴🇳🇴🇯🇲🇮🇹🇫🇴🇮🇪🇧🇷🇦🇽🇭🇷🇲🇨🇸🇮🇵🇱🇷🇼🇿🇦🇳🇫🇲🇽⚔ #mil#milfit #mil#militaryfitness #military #getfit #milfit #murph #crossfit #fitness #bundeswehr #soldat #soldier
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Team HQ out here getting that workout in at @metroflex_oceanside with trainer/gym owner @louisuridel. No more excuses, no more complaints, it’s time to push through the pain! “Every Rep Counts” Check out the full video on my YouTube channel. Link in my Bio ‼️ This is only the beginning.
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