🚨🚨🚨This workout is definitely a long one. On the 2 mile run, make sure you’re pushing as hard as you can. During the calisthenics, don’t wait too long between sets. Even if you’re doing 5 at a time, just push past the pain. #exceedexpectations #omniperformance
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Tuesday: 20181016 STRENGTH: Back Squat Find your 10RM METCON: “Bear Complex” EMOM for 20 1 Bear Complex with moderate weight. The Bear Complex is 1 Power Clean, 1 Front Squat, 1 push press, 1 Back Squat, 1 Push Press. Drop bar. Perform this EMOM with a weight that is challenging but you can go 20 Rounds with. COOLDOWN: 2k Row
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Everyone has dreams and goals. Yet, only a brave few even try to reach towards their dreams. Be the small margin of people that try and then succeed. You may fail the first time, second time, or hundredth time. But, learn from it, fix it, and try again. If you really want something you’ll chase it till it’s tired, not till you’re tired. Video Via: @3d_ranger_battalion • • • #mil#militaryete #ath#athlete #athlete #military #navy #marines #airforce #army #navyseals #specialforces #sf #pararescue #pj #cro#crossfit #fit#fitlife #powerlifting #gains #functionalfitness #USMC #specops #sof #airborne #guns #fitness #fit #mma #neverquit #nevergiveup #motivation #dedication #crossfit
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Today's generation is so infatuated with being negative, entitled, and overall lazy. Anyone that doesn't fit that mold is an outcast. If you're motivated, humble, fit....you're more likely to be shamed for it by inferior beings. Fuck that. For the younger generation reading this, be that change. Be driven, be supportive of those excelling around you, and be fucking positive. There's too much cancer in this world, it's being saturated day by day with negative mindsets. Don't add to it. 👊🏽🔥 #NeverFuckingQuit - 📷: @_mikeactual
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SOFWODS for Tues Oct 16 AM Swim 300 swim/kick/pull 100-200-300-400-500-750-500-400-300-200-100 *All w/ fins, alt CSS and lead arm trail arm by 50’s, 2 min/100m interval 300 choice cool down PM Snatch – 80%x1, 85%x1, 90%x1, 80%x1, 80%x1, 80%x1 Clean & Jerk – 70% x 1, 75% x 1, 80% x 1, 85% x 1 Back Squat – 70% 3 x 3 Then: 2x 3 min ME Assault Bike 2 min ME DB Thrusters 50/35 1 min ME Pull Ups #get#getselected #pj #pararescue #specialforces #greenberet #seal #ranger #cct #tacp #rescueswimmer #csar #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og
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The Creed. Live it. 💯 #ADifferentBreed
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