🚨🚨🚨This workout is definitely a long one. On the 2 mile run, make sure you’re pushing as hard as you can. During the calisthenics, don’t wait too long between sets. Even if you’re doing 5 at a time, just push past the pain. #exceedexpectations#omniperformance
Find your 10RM
EMOM for 20
1 Bear Complex with moderate weight.
The Bear Complex is 1 Power Clean, 1 Front Squat, 1 push press, 1 Back Squat, 1 Push Press. Drop bar. Perform this EMOM with a weight that is challenging but you can go 20 Rounds with.
Today's generation is so infatuated with being negative, entitled, and overall lazy. Anyone that doesn't fit that mold is an outcast. If you're motivated, humble, fit....you're more likely to be shamed for it by inferior beings. Fuck that. For the younger generation reading this, be that change. Be driven, be supportive of those excelling around you, and be fucking positive. There's too much cancer in this world, it's being saturated day by day with negative mindsets. Don't add to it. 👊🏽🔥 #NeverFuckingQuit