How many of us incorporate the ooda loop into your training, Just standing on a range drawing as quick as you can and releasing a shoot isn’t training or preparing for an encounter. #defensivepistol #militaryathlete #firearmstraining #firearmsinstructor #selfdefense #dontbeavictim #dontbeabystander #goodguywithagun #personalprotection
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My after-class/before-work Run last night. There can be times where you feel like you “have” to do something: workout, train, diet properly, chores, errands...and then there’s things that you NEED and WANT t do in order to accomplish goals that you set out to do. Just get it done! • • #distancerunner #run #runner #instarunners #militaryathlete #mar#marathonning #marathon #trainhard #workhard #workout #airnationalguard
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Just a friendly reminder to leave it all on the platform. 🙌🏻🇺🇸
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I told ya I was gonna work on this #podcast more. Fucking #ghazni I played around there back in the day while me and the boys were looking for our good buddy #berghdal Watching #afghanistan continue to slide back into #taliban control is fucking surreal. Makes you wonder how the #oghitters from Vietnam felt as they watched that place get steamrolled into the NVA control. How does this make you feel? Holler at me. Oh and it’s shoulder day. Be sure to channel your inner @tomhardy #shitllbuffout
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The motivational transformation post. @krisgethin @richfroning From 140lbs and an avid runner up who couldn’t keep a pound on to 175lbs squatting 375, deadlifting 455, and benching 265 and still able to throw out an 18 min 5k. I have my own personal strive and dedication to assist me, but without the intellectual and mechanical foundation laid by these two iconic gym monsters, I wouldn’t have reached half of what I’ve been able to accomplish alone. Learn from those who have already led, be your own person, and let nothing hold you back.”I dare you to be great” - coach Kaylor
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If all you do is chase a status or a definition, all you’ll ever do is spin your wheels. 🏃🏼‍♂️ Today’s workout was a sprint workout. I knocked out 10x .1 mi with 30 sec of walk/jog rest between. I managed to jog for about 7 of the rest cycles but that was all I had in me. By the end, I literally had nothing left but I feel better for having gotten my first cardio of the week in. 🏃🏼‍♂️ Shoot me a DM if you’re looking for ways to change up your workout routine or if you’re looking for info on how @1stphorm supplements can help you reach your fitness & health goals! #iam#iam1stphorm #iam1stphorm #duespaid #militaryathlete #airforceathlete #motivation #fitness #cardioworkout
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I’ve been lucky enough to be hanging out & flying with the @arm@armygoldenknights VFS team’s pod! I’m officially heading off to try out for the @armygoldenknights on September 4th and am nothing but excited !! Active duty Army pod 🙌!! #army #mil#militaryfall #instructor #verticalworldrecord #sky#skydive #skydiving #skydiver #flyfast #flyfastcommunity #armygoldenknights #ifly #amazing #vserigs #boogiemansuits #ritonoptics #ritonusa #cookiehelmets #cypresaad #lbaltimeters #militaryathlete #military #letsdothis #nzaerosports #chicago #sky
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