STOP YOUR SCROLL!! Let me tell ya a quick story 👉🏼👉🏼👉🏼 a few years ago, I used to run half & full marathons. Running was therapy for me during my divorce. And...I met a lot of new friends & traveled while staying fit. It was my saving grace. ✨✨✨✨✨✨✨✨✨ Then I tore my right #meniscus & had surgery 3 years ago. 😖I tried running a half marathon afterwards & the knee hated it. I was frustrated. I took time off, strengthened the leg & started training again only to have left hip pain requiring an MRI with fear of an avulsion fracture. 😣 Thank goodness no fracture but the left hip was severely pissed off from the running. So...... more steroids & back to gentle strength training. ✨✨✨✨✨✨✨✨✨ . Now...... I’m retraining again for a race next weekend. This time.... my guy (who hasn’t ran in years) took a huge leap & is running with me! Our training runs are hit & miss....... & often times I want to run solo during the week. I need the alone time. 🤷🏻‍♀️ ✨✨✨✨✨✨✨✨✨✨ . . Today we got up..... laced the shoes, ate some light carbs, drank a little preworkout & off we went in the gorgeous cool fall air. ☀️🍁🍂🏃🏻‍♀️🏃🏻‍♂️ He’s learning my crazy running patterns (I’m an awful running partner because my pace is all over the place)........ the breeze in my face took my air away the last mile but it was a gorgeous morning to run!!! It felt amazing!!!! My #asthma lungs love the cooler temps & I’m full of pride for him as he sets this goal & is S-U-P-E-R determined to cross the finish line & get his medal. 🏅 Getting back to doing what makes your heart happy feels good. Don’t stop doing what makes your life better —— just find new ways to do it! 😁 #menisectomy #divorce #runhappy #savinggrace #marathonrunner #fort4fitness #partners #teamwork #makingacomback #runsmart #nothingwrongrunningslower #smile
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If you’re knee hurts, you need to look elsewhere. #Repost @stopchasingpain with @get_repost ・・・ Knees only do what the hips can control and the foot will allow ___ Don’t just chase the knee when it hurts. Look above and below. Upstream downstream ___ Word on the street is everything is connected ___ STOPCHASINGPAIN.com for memberships videos workshops community and love ___ #stopchasingpain #ankle #hip #knee #functional #back #acl #meniscus
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Great post... so true! #Repost @thefootcollective (@get_repost) ・・・ Powerful knowledge bomb from @stopchasingpain about fixing them hips and ankles to get rid of your knee problems 👣 Knees only do what the hips can control and the foot will allow . Don’t just chase the knee when it hurts. Look above and below. Upstream downstream . Word on the street is everything is connected 👣 #thefootcollective #injuryprevention #education #physicaltherapy #unshoeyourfeet #human #movement #stopchasingpain #ankle #hip #knee #functional #back #acl #meniscus #ottawa #prehab #fitness #crossfit #train #run #lift
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#Repost @thefootcollective (@get_repost) ・・・ Powerful knowledge bomb from @stopchasingpain about fixing them hips and ankles to get rid of your knee problems 👣 Knees only do what the hips can control and the foot will allow . Don’t just chase the knee when it hurts. Look above and below. Upstream downstream . Word on the street is everything is connected 👣 #thefootcollective #injuryprevention #education #physicaltherapy #unshoeyourfeet #human #movement #stopchasingpain #ankle #hip #knee #functional #back #acl #meniscus #ottawa #prehab #fitness #crossfit #train #run #lift
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The body is a unit. . #Repost @stopchasingpain with @get_repost ・・・ Knees only do what the hips can control and the foot will allow ___ Don’t just chase the knee when it hurts. Look above and below. Upstream downstream ___ Word on the street is everything is connected ___ STOPCHASINGPAIN.com for memberships videos workshops community and love ___ #stopchasingpain #ankle #hip #knee #functional #back #acl #meniscus
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Regrann from @thefootcollective - Powerful knowledge bomb from @stopchasingpain about fixing them hips and ankles to get rid of your knee problems 👣 Knees only do what the hips can control and the foot will allow . Don’t just chase the knee when it hurts. Look above and below. Upstream downstream . Word on the street is everything is connected 👣 #thefootcollective #injuryprevention #education #physicaltherapy #unshoeyourfeet #human #movement #stopchasingpain #ankle #hip #knee #functional #back #acl #meniscus #ottawa #prehab #fitness #crossfit #train #run #lift
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S U P E R S U N D A Y ⭐ @yourfunctionalbody . - Knees only do what the hips can control and the foot will allow. ___ Don’t just chase the knee when it hurts. Look above and below. Upstream downstream. ___ Word on the street is everything is connected. Credit @stopchasingpain ___ ___ #stopchasingpain #ankle #hip #knee #functional #back #acl #meniscus #fitforlife #healthybody #lifegoals #gmbtrainer #buddyup #moveyourbodyeveryday #energycoach #fitfather #justbe #flexibility #doitforyou #bodybalance #healingfoods
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#Repost @stopchasingpain (@get_repost) ・・・ Knees only do what the hips can control and the foot will allow ___ Don’t just chase the knee when it hurts. Look above and below. Upstream downstream ___ Word on the street is everything is connected ___ STOPCHASINGPAIN.com for memberships videos workshops community and love ___ #stopchasingpain #ankle #hip #knee #functional #back #acl #meniscus
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