Set up for this mornings distance healing 🙏🏻. Distance healings can be just as powerful as a face to face session. The energy healing can be sent across space and time and doesn’t require a person to be physically present. I burn a candle for the person, use the @nourishedenergy chakra cards, crystals and recite ancient mantras to work through the energy system. . . . . #love #reiki #reikimelbourne #soundhealing #energyhealing #healingenergy #chakrabalancing #balance #balanced #balancedlife #mel#melbournetodo #melbourne #energyworker #lightworker #chakrabalance #singingbowls #meditation #yogamelbourne #mindfulness #selflove #selfcare #crystals #crystalhealing #wellness #melbournewellness #holisticmelbourne #holistichealth #holistichealer
21 0
Daily contemplation⁣ ∙⁣ Four of Wands⁣ ∙⁣ Four young women gather to celebrate their first menstruation together.⁣ ∙⁣ Today the four of wands sits between reversal and leaning left, which suggests that you may be finding it hard to let loose right now.⁣ ∙⁣ You could be focusing too hard on something, which has removed all sense of fun. I am so very guilty of this 💁🏻⁣ ∙⁣ This is incredibly important.⁣ ∙⁣ If we are not engaging in play with our everyday lives, then we lose sight of our pure essence.⁣ ∙⁣ Joy, fun and play mean that we are engaging deeply with our most authentic selves. ⁣ ∙⁣ Do you sometimes take life too seriously too? In what ways? How could you introduce more play into your life?⁣ ∙⁣ ∙⁣ ∙⁣ ∙⁣ #tar#tarotermelbourne #tarot #motherpeacetarot #mindfulmelbourne #spi#spiritualwellness #spiritualcare #meditation #energyhealing #melbournewellness #melbournetarotcardreader #dailytarotcard #wellnessjourney #art #australia #raiseyourvibration #crystal #spiritual #holistichealth #wellpreneur #magic #lookwithin #selflove #truth #tarotlove #tarottribe #tarotreadersofinstagram #intuition #tarotreading #love #introspective
7 0
Did you know.... ⠀ That more women come to me with ‘overactive’ Pelvic Floor muscles than ‘weak’ muscles! ⠀ ⠀ 😮 Say what! ⠀ ⠀ Yes! Hypervigilant, overactive, tense, tight pelvic floor muscles. It’s a thing. Hyperactive Pelvic Muscles can be mistaken for weak muscles. Because sometimes the symptoms are so similar. Incontinence/leakage, pelvic pain, painful sex, or a sense of ‘core weakness’ are some of the symptoms that women describe. ⠀ ⠀ So how would you know of your PFM are ‘hyperactive’ or of they could do with some strengthening work? Quick answer - get a Pelvic Floor Vaginal Exam. Yes, a VE - over an ultrasound assessment because it is way more accurate! ⠀ ⠀ The ability to contract & relax a muscle is what makes it useful & functional. When you have difficulty either generating force, or over doing a muscle contraction- it’s useful to learn how to contract & relax that muscle/group in isolation & during movement. Because ya know, that’s what we humans do! How you move is equally important 😉⠀ ⠀ Wanna know more about your core & pelvic floor? Particularly for the purposes of movement & feeling damn good in your body. I’m ya gal.⠀ ⠀ DM Text or Email for appointments. ⠀ ⠀ Happy Friday ✌️
4 1
Oh and you know how I posted yesterday about speaking at @worksafevic?? These were the incredible people I was speaking with. What a fantastic day the employees were offered!!
18 1
True story! Disconnect to connect back to the self. Reset and rest your mind and body with a 1 hour #GravityFloat. Bookings essential. Link in bio.
31 4
Using essential oils to ground + clear can be a natural way of moving more smoothly from office to social or workout to sleep.  Check out workshops highlight for more info on our upcoming workshops.
24 1
You guys I am so shocked!! Last night I had my gym assessment (had to reschedule from Monday) and not only have I not gained or lost any weight, my muscle mass and body percentage is almost exactly the same as before I left on my big unhealthy holiday!! Wtf?! I actually either improved or maintained every fitness test other than push ups - I even managed a 3 minute wall sit!! I kinda wanted to come back to Aus being the biggest I’ve ever been so the comeback would be amazing, but I suppose this is good! How amazing are bodies! _______________________________________________________ #riseandyoga #wellness #fitness #pilates #melbournepilates #melbournewellness #melbournefitness #melbournefitfam #pilatesteacher #photoshoot #fwfg #healthylifestyle #yog#yogas #geelongpilates #pilatesgeelong #yoga #melbourneyoga #geelongyoga #pureonline #yogateacher #yogalove #melbournelovesyoga #yogaphotography #yogainspiration #yogagirl #yogainspo #instayoga #youtuber #yogamotivation #personaltrainer
63 3