LET IT HANG BABY 🙌🏼 . Starting this Saturday morning off right with some cardio/core. FUN FACT: Vertical hangs are great for decompression of the spine. Lately I’ve been having lower back pains (like my old man), so hanging from the bar for 45 seconds at a time really stretched me out like Gumby. I also got to work on my grip strength, in case I ever need to catch someone falling off a cliff. . FUN FACT 2: The eagle socks I’m wearing give me extra strength
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Twin MRI ❣️Twins are two offspring produced by the same pregnancy. ——————————————————— #doctor #doctors #nurse #medical #medicineballworkout
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And so the @leevalleyathleticscentre rebound wall challenge has begun. . . . . Here we see #theprofessor himself getting some special attention. Send us your hit on the legend @iammarkfindlay_ and you could even win a @10xathletic limited edition Shaker. . . . . #leevalley #athletics #athlete #challenge #trackandfield #sprint #sprinters #med#medicineballworkout #medicineball
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I travel so much - this is my 23rd trio of 2019 (and counting!) gotta find time to workout to burn off all that unhealthy food! Luckily I learned some skills from #cro#crossfit to apply some light weight and aerobic exercise while in #vegas - what do you do when you travel? Do you find the time? #lasvegas #crossfit #workout #instagay #solotravel #eatinghealthy #medicineballworkout #thinkpositive
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