🔺Train with Purpose🔺 . This applies to both programming and rehab. There should be a means to the madness! . In high performance and rehabilitation programming, each rep of each exercise should be directing you to the end goal = performance ✅✅ . Don’t waste reps. Don’t just do an exercise because it’s in the program. Think about why you are doing it and approach it with purpose 🏋🏼‍♂️ . #team4d #builtinthebasement #injurytoperformance
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#Repost @capital_strength_ts with @get_repost ・・・ Groin Injuries - Part II 🏒 _____________________________ In the second part of our series we talk about how stretching and mobility can help reduce the risk of groin injuries and help prevent recurrence of adductor strains or groin injuries. _____________________________ Maintaining healthy muscle movement and flexibility is extremely important in preventing groin injuries. Drinking lots of water 💦 , using the foam roller and holding stretches for the appropriate amount of time 🧘‍♀️ 🧘‍♂️(minimum 30sec!) will help keep soft tissue moving properly and maintain range of motion in order to prevent tears or strains. _____________________________ Check out the video above - Reba is using FST to release the adductors, using different angles to hit each muscle through the adductor group. Here’s how FST can help prevent groin injuries: ✔️Improve soft tissue mobility ✔️Increase range of motion through the hip and into abduction (especially important for a skating stride!) And improve recovery following a groin injury: ✔️Break down scar tissue from older groin strains/tears ✔️ Help return full range of motion through the hips _____________________________ Follow us on Therapy Thursdays over the next couple of weeks for even more info on groin strain injuries! @rebatimbrell_rmt @mfoget _____________________________ #CST#CSTSfamily #TherapyThursday #fst #sports #injury #CapitalStrength #sportsmassage #massagetherapy #hoc#hockeyry #hockey #athlete #CSTS #injuryprevention #rehab #prehab #rmt
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JUMAT BARRAKAH !!! 📸💈🇮🇩Terimakasih kami ucapkan yg sebesar2nya kepada sahabat BANGBRO semuanya atas kepercayaannya kepada BANGBRO sudah merapihkan rambutnya disini... ditunggu kehadirannya kembali 🙏🙏🙏📸🇮🇩💈❤️ follow terus IG kita di @official_bangbro dan dapatkan merchandise menarik dr kami khusus pelanggan setia BANGBRO... 📸👍❤️💈📣🇮🇩 “Ini gaya kami mana gaya mu” - - - - #barbershopjakarta #cipadu #pangkasrambut #ciledug #pijatrefleksi #tamanasriciledug #cipadusprei #cipadutextile #tan#tangerangkota #tangerangkotakita #tangerang #mudaberkarya #laranganindah #kelurahangaga #pangkasrambutciledug #pangkasrambuttangerang #pangkasrambutpria #pangkasrambutjakarta #refleksikakiku #pijatpanggilan #massagetherapy
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💫 FREE APPOINTMENT TODAY AT 3.30pm for a 45 minute treatment. Is anyone in need of a treat? Please get in touch to book, first come first served. Thank you, Yvette 😀 . . #feelgoodtherapy #skipton #yorkshire #wellbeing #skinspecialist #holistic #massagetherapy #smallbusiness #peacefulretreat
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Muscles don’t do anything unless a nerve talks to it. So that means we have to speak better to the nerve, or allow the nerve to speak better to the muscle. But that nerve is just a transmitter for what the brain is telling that muscle. ______________ These suboccipital muscles are highly innervated with nerves and send a lot of information to the brain about where your head and neck is in space. It also receives a lot of feedback from the brain to tell it what to do in order to provide a reference frame for the senses to accurately take in sensory information from the environment. ______________ If there is a disconnection in the vestibular system, then our brain will not speak well to the muscles and we may get tightness or pain as a protective response to keep us safe. Consider this is you have been directing treatment only through the neck for those with pain and other neck and head related conditions. Check out our website for more courses coming your way!! . . . . . . . #physicaltherapy #chiropractor #mas#massagetherapy #occupationaltherapy #rehab #personaltrainer #pain #injury #psychosocial #ikn #nervoussystem #columbiasc #atlanta #washingtondc #nyc #rochesterny #boston #denver #LA #seattle #ams#amsterdam #cincinnati #yoga #pilates #osteopath #massagetherapy #lmt #amsterdam
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