Posted @withrepost@functional.bodybuilding 💥 Dual Bottoms Up Kettlebell Reverse Lunges 💥 . 💎 This is a great move for all levels. The dual bottom up rack position for loading will self limit depending on the athlete’s skill and strength level. If you lack the grip and shoulder strength you won't be able to load too heavy. Additionally, if you have poor single leg control and you shake a lot when you lunge, the KBs will go flying. This movement and loading pattern will expose your single leg SKILL LEVEL. . 🥩 Want to beef up your skills? FBB Exercise Selection helps you choose and use single leg and upper vertical push movements in your programs. And Base Camp (now open) gives you 8 weeks of progressive training to increase your strength and skill. Links to both in bio! . #functionalbodybuilding #singleleg #lunge #reverselunge #kettlebell #kettlebellworkout #str#strengthtraining #bottomsup #grip #stability #control #strength #workoutideas #singlelegfocus
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Me! Last June. #bachelorette #yoga #lunge
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Creating movement and space with my hips on this beautiful beach in amazing #costarica🇨🇷 💎💎💎💎💎 ❤❤❤❤❤ #skandasana #posture #hips #hipsopener #lunge #fun #yoga #yogaposture #yogateacher #everydamnday #enjoy
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about 8 minutes real time - just stretching it all out with some sllllow movements 🤓
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💥 Dual Bottoms Up Kettlebell Reverse Lunges 💥 . 💎 This is a great move for all levels. The dual bottom up rack position for loading will self limit depending on the athlete’s skill and strength level. If you lack the grip and shoulder strength you won't be able to load too heavy. Additionally, if you have poor single leg control and you shake a lot when you lunge, the KBs will go flying. This movement and loading pattern will expose your single leg SKILL LEVEL. . 🥩 Want to beef up your skills? FBB Exercise Selection helps you choose and use single leg and upper vertical push movements in your programs. And Base Camp (now open) gives you 8 weeks of progressive training to increase your strength and skill. Links to both in bio! . #functionalbodybuilding #singleleg #lunge #reverselunge #kettlebell #kettlebellworkout #str#strengthtraining #bottomsup #grip #stability #control #strength #workoutideas #singlelegfocus
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