Took me an hour to run 3 miles this morning but I'm still proud ☺️ Running is definitely not my favorite but I'm pushing myself out of my comfort zone to get the results that I want. #motivation #ket#ketoa> #keto #ketosis #ket#ketogenic #ketodiet #ketogenic #ketofam #ketotransformation #ketocommunity #healthyfood #IF #intermittentfasting #healthybody #healthymind #fitfam #fitness #fitnessjourney #lchf #lowcarb #weightloss #weightlossjourney #weightlosstransformation #loveyourbody #loveyourself
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Celebrity’s Diets … As our waistline is getting thicker and thicker we're constantly looking for quick fixes to battle the bulge. You see these fad diets everywhere on social media from Facebook post to magazine article to celebrities Instagram pages. … In my next few mini-blogs, I will explain four popular fad diets: The juice Cleanse, Atkins diet, Intermittent Fasting and eating Vegan. … Seeing all these diets on social media can be confusing and overwhelming as they all claiming to do wonders to your body. It is important to be informed and review more reliable sources of information. It is important to recognize fad diets as it may cause more harm than good to your body and cause major health issues. A quick way to recognize fad diets is if claims a QUICK Weight loss and involve some kind of STRICT rule We will explore the claims of these diets and determine what is going on in your body, so you will be able to make an informed decision regarding your health. … Remember that making healthy changes that YOU CAN STICK WITH, can benefit your health for LONG term!! If you want to change the way you feel, improve your productivity, and improve your health and you don’t know where or how to start, send me a message or schedule a free discovery call at www.YellowWellness.com. Let’s talk about food in my virtual kitchen! #celebritydiet #atkinsdiet #weightloss #vegan #juicecleanse #intermittentfasting #dietitian #nutritionist #weightmanagment #workwithme #faddiet #quickweightloss #loveyourself #loveyourbody #nodiet #health #healthy #mindfuleating #calorie #fasting #balanceddiet #yellowwellnessllc
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Spending a little extra time today to enjoy the fresh spring air and sun! 💐What are your plans?
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Farrah, Dawn & Melissa provide a safe, supportive environment for you to gain (or re-establish) the foundations of yoga in our upcoming 3-week beginner series. Try yoga for the first time or build up your confidence as a beginner! WHEN: March 31st, April 7th & April 14th 🧘🏻‍♀️🕉🙌🏾 Visit our website and click 'Events' to learn more! #beginneryoga #trysomethingnew #yogaforeveryone #yogalove #yogainspiration #yogastudio #lafayettecolorado #lousivillecolorado #boulder #denver #colorado #eriecolorado #yogacommunity #yogateacher #mindfulness #meditation #healthandwellness #healthylifestyle #loveyourbody #tryyoga #newfriends #holistichealth #innerpeace #dosomethingforyou #bringafriend #shareyoga #onelove #om
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... Focus on YOU 💖💖 . . . Join the support group @spoonie.collective
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