What's the worse that can happen? - Whether is a pay rise, telling someone you're attracted to how you feel, asking friend for help, saying I'm sorry... what's the worse thing that can happen? Really. - You will hear "NO". Face rejection. To be honest, most of this situation we approach with"NAF"(Need of Avoid Failure) mindset rather then believing in success. - It can be painful but if you don't ask for it, don't expect this to be delivered. Not a Disney movie or Netflix production. Sorry. - Once You accept the possibility of failure, there is a next step: why shouldn't I get what I want?! - Don't know? Me neither. Simply, because you can. - You rejected yourself way too many times, so this time look at yourself with love and work on self-confidence skill. Rest will follow. - Merry friday 😘 - 📸 shadesandtones - fitspiration #londonpt #londonfitness #hypedbae #workforit #squatsquad #fitnessgoals #fitlife #getfit #fitnessmotivation #workouttime #justdoit #fitfluential #movementculture #beachbody #girlsgonesporty #activeliving #fitnessgirl #fitnesslover #fitnesswomen #fitnesslifestyle #fitnessaddict #beatyesterday #keeponsmiling
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After travelling round Malaysia on honeymoon we fell in love with the food. Tonight in Wellington we walked past a gorgeous little Malaysian restaurant and just couldn’t resist! I had Nasi Goreng, Neal had lamb rendang and Roti ♥️
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We are the business of people. First thing I ask students why do you want to be a PT? If it’s for themselves and not to help others we are in trouble. Our business is super rewarding, involves long hours, involves lots of resilience with rejection, resilience of emotions to help be there for people day after day, and sheer determination to build and learn daily. We are going to be running business seminars soon! Interested? Get in touch. •••• #hea#health #fit#fit #fit #londonfitness #personaltrainerlondon #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Simple.
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70 kg form check - bar slipped down my back on 3rd rep so stopped at 3 reps but pretty happy with form. Personally I just want to get a little bit more depth and strength and confidence at this weight before going up in weight again. • • Gym and activities in the evening have been a good revision break for me at the moment. Making sure my head is not going too crazy. Still feel super tired everyday and drained from 10hrs of study a day 😰 just less than 3 weeks now until my exams 😭 • • • • • • • • • • • #ukfitness #powerlifting #gym#gymgirls #runnersofig #gymgirl #fitfamuk #ukfitfam #bodytransformation #gir#girlswholift #fatloss #londonfitness #flexibledieting #warmup #girlswithabs #strongwoman #strongwomen #fitnesslifestyle #fitnessjourney #iif#iifymgirls #hillsprints #iifymgirl #fitnessmodel #ukfitspo #stronggirls #fitfrenchies #girlswholift #gracefitguide #gfg #gymshark
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Our new class....... Trx, bells and core. Tuesday 8:45am, Thursday 19:45, Friday 8:45am. #kettlebell #core #trx #battersea #clapham #sw11 #new #londonfitness #londonfitfam
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