New leggings for an awesome workout later🙆🏻‍♀️ #wee#weekends #weekend #saturday #fitness #fitfam #fitspo #workout #workitout #hellothere #janeworksout #livelovelift #liftitup
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If your Summer plans consist of getting so strong you can do real, unassisted pull-ups, come find me! ✌🏼 #youllfindmeatthegym #letsgetstrong #strongmom #momswholift #liftheavy #musclesarecool #livelovelift #activemom #dressedbyzyia #zyiaactive
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Excited that I had a great strong week of workouts! 💪🏼😝I went heavy 2 weeks in a row which isn’t like me at all but I was just feeling it! Here was my leg workout from today 👇🏼 4x6 Box Squat (ss) Bulg. Split Squat Low BB Squat (ss) Good Mornings Leg Extension (hold 1 sec. at top) Lying Leg Curl Narrow Leg Press Calve Raises Happy Friday 🌟🌟🌟 . . . #wor#workoutroutine #lif#liftlikeagirl #fit#fit #livelovelift #doit #workoutdone #weightlifting #hea#healthy #lifteveryday #fit #fitgirl #workout #healthy #girlswholift #liftweights #healthybody #fitnessaddict #lift #liveloveliftandrun #builtwithbobs #liftheavy #gohard
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Only the pure can see good in the bad. #bringoutthebest #livelovelift
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I am a HUGE believer that you are the average of the 5 people you spend the most time with. So in order to achieve great things you must associate with people who do things better than you. People who have achieved things that you have yet to achieve. People who have traits and characteristics you admire. Being surrounded by greatness will hugely impact your ability achieve greatness yourself. . . . You can't do epic shit with basic people. . . . Photo Credit: @cordova_gabe Location: @sharksportstucson . . . #womenwhowander #womenwholift #livelovelift #iifym #iifymlife #balance #healthyliving #noexcuses #getoutofyourownway #ownyourshit #ownyourlife #gymrat #fitchick #girlswholift #Liftheavy #runhard #instafit #personaltrainer #tucsonaz #tucsonfitness #TucsonTrainer #nutritioncoach #coachkay #fitlife #flexfriday #fri#fridays #friday #bodybuilding #doepicshit #livelifetothefullest
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Strength Week 2 Day 4 I'm exhausted and fluffy AF! Ugh Deadlifts 6x1x106kg Deadlifts 3x3x101kg DB RDL 4x6x110lbs Pull ups 5x5 GHR 3x8x50lbs Reverse hypers 4x12x100lbs @nacho_average_gainz I don't own the rights to these songs #stength #squat #bench #deadlift #powerlifting #powerlifter #powerliftingwomen #powerliftingmom #mombod #squatuniversity #1stphorm #iam1stphorm #legionofboom #neversettle #transphormation #mytransphormation #motivated #trainhard #shutupandlift #notthebestyet #livelovelift #momstrength #milf #milfintraining #nachoaveragemilf #shesabeast #hangry #feedmefightme #upliftandliftheavy #progressnotperfection I dont own the rights to any of this music
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