Searching out what your body is asking for is not selfish or foolish or too expensive or hippy voodoo or anything other than SMART!👌🏻 . One thing I have learned on my healing journey and stuck to is that I NEED to listen to my body and give it what it needs. Today it needed mental clarity and liquid sunshine, so that’s what I gave it! . Don’t let fear, doubt or uncertainty be excuses. Love your body and start the healing.