#aintnothingbutapeanut ❗️ • PR Alert :Today I was finally able to Pull 405Lbs for a nice double.🙏🏼 - I included the warm up sets. One big tip : treat your warm ups like its a one rep max. Technique is key 🔑 - @deadlifttillimdead #lightweightbaby #dea#deadlifttillimdead #ronniecoleman #bodybuilding #weightlifting #powerbuilding #fit#fit #fit #pr #gains #progress #motivation #gymshark #beavisionary #deadlift
7 0
I think it’s safe to say that my triceps and chest are my most dominant muscle groups, sadly after a few years of training I’ve finally realised and started to hit back, legs and other body parts twice a week. #weightlifting #gains #pumped #bodybuilding #natural #yeahbuddy #lightweightbaby #tricep
4 0
I never do dips bc of my left shoulder but I decided To give them a tri... do y’all see what I did there 😂 DON’T BE A VICTIM #gains #gym #powerlifting #lig#lig#lightweight #blackfitness #blackmen #usmc #fit#fit #fitness #fitnesslifestyle #fitnessinspiration #fitnessmotivation #wei#weighting #lifting #EbonyFitFreaks #fit #lightweight #weight #lightweightbaby #motivation #legs #legday #arms #armsworkout #chest #row#rows #row #bac#backday #back #militarymuscle #DontBeAVictim
22 3
Almost getting to where I wanna be with these things, 405 never felt so good! #squats #lightweightbaby #isymfs #staymotivated #bodybuilding #workout #gymrat trying to get like @riptoned
14 0
So today was arms but I promised my homie @lejaren83 that I’ll do abs with him I’m not gonna lie and say I killed it bc halfway through I fell tf out DON’T BE A VICTIM #gains #gym #powerlifting #lig#lig#lightweight #blackfitness #blackmen #usmc #fit#fit #fitness #fitnesslifestyle #fitnessinspiration #fitnessmotivation #wei#weighting #lifting #EbonyFitFreaks #fit #lightweight #weight #lightweightbaby #motivation #legs #legday #arms #armsworkout #chest #row#row> #row #bac#back/a> #back #militarymuscle #DontBeAVictim
19 3