📸📸📸 There is no ugly woman, only the woman does not know the Gym 💪💪💪 @Gym@GymGym4Girl 👈 👈 👈 📌 HAM DAY! 🔥🔥🔥 Warm up (bike) 4 x 20 leg extensions 12 x 8-15 deadlifts 4 x 10 (el) curtsy smith lunge 4 x up/back Walking lunges 4 x 25 leg press 4 x 15 good morning SS band work Stretch . . . Credit: - Pinterest 💪🏻💪🏻💪🏻 . 😎😎😎 Follow me @GymGym4Girl . #GymGym4Girl #gymlover #fitnesswear #betterbodies #tyngre #fitinspiration #fitgirls_inspire #gymgear #gymhumor #liftweights #backworkout #gymclothes #shoulderday #gymislife
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Sumo Saturday. Still a work in progress so lots to fiddle with. Middle set of 3 x 65kg. Focusing on keeping my ‘jazz feet’ driven into ground and trying to be more upright rather than squatty in movement. _____ #powerliftingwomen #womenwholift #squat #bench #deadlift #sumo #beginnerpowerlifter #girlswhopowerlift #womenwhopowerlift #gwpl #progressnotperfection #enjoythejourney #fit#fitness #gym #muscles #fitover40 #gains #fitness #sumodeadlift #liftweights #health #spikesgymnewquay #converse #badass
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Snatches 🏋🏼‍♀️ this morning at Barbell Club. Doing these almost daily and hopefully improving the #technique a little bit each time. Learning to love this lift even though I still find it one of the scariest ..😰
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In honor of visiting the final resting place of Ernest Hemingway, this thought is one after my own heart. Always be better than you were yesterday.
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