Nationals went alright but I can’t say I was exactly happy with my performance. I increased my total from my last competition and added 25 pounds to my squat which I’m very happy with. The truth is that I’ve been dealing with a back injury for the last few weeks that has really been affecting my training, specifically my deadlift. I’ve been able to push through training but the competition was just too much for my back to handle, everything just felt so heavy. In the end I PRd my squat, increased my competition bench (not a training PR tho), and I actually pulled less on my deadlift this comp than last which was upsetting. Shit happens. That’s just how life rolls. Came in 18th out of like 26 girls in the 72kg junior division at my first nationals. It was a great experience but we’ve got work to do. #powerlifting #girlswholift #squat #bench #deadlift #sbd #floridapowerlifting #nationals #72kg #liftingweights #liftheavy #workhard #personaltrainer #training #workout #fit #fitness #fitnessmotivation #girlswhopowerlift
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I finally broke a 900 lbs total! Next, 1,000. “This is what [I] trained for.” This is the quickest turn around for a meet I’ve had, so I’m just thankful for some PRs. Going 8 for 9 was incredible. Thank you to all my people who came to support me (and those cheering me on from home!) And thank you @usaplvirginia for putting on another incredible meet. We did it, fam 🙌🏼 Squat, 353. Bench, 187. Deadlift, 364. Back to the drawing board for the next one. 👏🏼 • • • #pow#powerlift/a> #powerlift #powerlifter #theshopgym #usapl #usapowerlifting #lift #liftheavy #wor#workout #fitness #meet #powerliftingmeet #lgbt #nonbinary #squat #bench #deadlift #prs #records #workout #weightloss #weightlosstransformation #sbd #sbdusa #lif#liftingweights #lifting
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Follow @yas@yas@yash_dubey_18 if you want to be at your Athletic best. . He posts his daily workouts, his entire diets and his workout videos on his instagram and youtube. . He has helped many people in transformations through his 90 days transformation program. You can see the results. . He has created a video tutorial of 90 days with 90 videos for step by step transformation and is changing lives. . He believes that fitness is the most important aspect as it also leads to confidence and personality development. . You can too become a part of his journey and become the part of his movement. Let’s make INDIA The fittest country 🔥. . Follow him at @yash_dubey_18 . @yash_dubey_18 #fitness #gym #gymkhana #gymbeast #gymnastik #gymternet #gymshark66 #gymvirtual #gymfreaks #gymquotes #gymaddicts #gym💪💪 #gymlovers #liftingweights #lifter
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Strength level 💯 💪💪 💪💪 💪💪 💪💪 💪💪 ------------------------- Follow our page @shr@shr@shr@shr@shr@shredded_freaks_ @shredded_freaks_ @shredded_freaks_ @shredded_freaks_ @shredded_freaks_ @shredded_freaks_ -------------------------- @diamondcut_fitness -------------------------- 💪 💪 💪 💪 💪 #bod#bod#bodybuildingvation #bodygoals #bodybuilder #bodyfitness #body #bodybuilderlifestyle #bodybuilding #fit#fitnessvation #fitness #fitnessmodel #fitnessfreaks #biceps #chest #shoulder #legs #triceps #muscles #addidas #nike #bodytransformation #bodybuilding_and_fitness_ #gym #gymlife #gymtime #liftingweights #deadlift
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