20minutes and I’m poring sweat💦 feeling amazing 🤗 and done with working out for the day!!! #ncfitgirl #liftheavy #liift4 #workoutselfie #allin #teambeachbody #beachbodycoach #fearlesslyfitfam
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🥑🥝Food is EVERYTHING🍆🍄🍇🍌 🍽what you eat at home, will define your shape. 🍯Eating healthy is not expensive and should not be sofisticated 🍴 Meals should be simple and easy to read all the ingrediants 🔪🥄🔪 Eat clean amd stay lean 🐎 This post can go on and on talking about healthy food habits... #happythursday #foodforthought #liftheavy #eatclean #staylean #personaltrainer #nutrition #educate #enjoyfood #excercise #motivate #inspire #prepyourmeals #mealprep #proteins #localfood #seasonalingredients #quebec
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Still a long road to the legs I want. But even then high reps give you defined not to bulky oldschool legs. The most modern bodybuilder got legs which are, in my opinion, not a part of a good phsyique. At the end it is up to you! Your body, your rules! - - - #liftheavy#instaphoto#nutrition#coach#johnreed#mcfit#bodybuilding#nutrition#oldschool#squads#abs#arms#benchpress#gym#workout#fitness#weider#allstars#scitec#esn#body#selfie#sun#beard#tattoo#instagram#followme#me#germany
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TIME UNDER TENSION: Left big to get big is a popular motto. If it were only that simple. Time under tension is as important to gains as max percentages. I like using leg press after heavy squats or dead lifts. I use a moderate weight but for high reps, like 4x20rreps using a moderate rep speed. Try it
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A qualifier a day keeps the doctor away 💪🏼🍀 did the beast of Berlin 18.2 first - cause I thought it was easier than 18.1 . I was wrong 🤣 thanks for that lung burn @beastofberlin 🤦🏼‍♀️ —————————#beastofberlin #yesineedallthatrest #givemesomeair #qualifiers #cro#crossfitgirls #crossfit #fitchicks #fit#fitnessgirl #fitspo #liftheavy #doubleunders #muscleups #fitfam #motivation #fitness
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Today is just a day for adapting. Stuck in the shack again. Got to put my weight vest to the test. Push ups and dips in this thing are a nightmare. Can't wait to try pull ups. What's your excuse not to grind? . . . #fitness #fitfam #fitlife #fitspo #gymrat #gymlife #gymflow #tattooedmilitary #dedication #motivation #aesthetics #bodybuilding #teamnosleep #noexcuses #earlymorninggrind #militarymuscle #goals #gainz #goodvibes #fla#flawlessfitnessathlete #liftheavy #flawlessfitness #dudeswithtattoos #guyswholift #guyswithtattoos #iam1stphorm #legionofboom #adapt #rogue
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