Working On That Chest🦍🔥 • Trying to get my chest stronger. Gotta keep training and the results will come. 1. Barbell Bench Press 5 X 6 2. Incline Dumbbell Flies 4 X 12 • Even though bench is one of my worst lifts, gotta keep pushing and work extra hard. Happy with what I can do but still wanna improve. Always on that grind, getting that work in.💪🏼
2 2
HAPPY FRIDAY YALL!!!! 💪🏽💪🏽 don’t skip your workouts today!!! It’s FullBodyFriday!!!!💪🏽💪🏽💪🏽 #ful#fullbodyworkout I Hope you all enjoy!!! . . . Do these 4-5 times: ❤️ Side lungs to curtsy lunge with press ❤️ RDL to curl to reverse front press ❤️Lunge / hammer curl ❤️ Sumo squat w/ front raises ❤️ Outward curl to squat press ❤️ Bear stance row with toe tap . . So grateful to hear so many positive feedback and comments!! keeps me motivated to keep going 💪🏽💪🏽❤️ . . 🎶🎶Slipper by @migos (I do not own copyrights to this music)!!!! . . #armsworkout #armday #legday #legworkout #upperbodyworkout #fit#fit#fit#fitfriday #fullbodyworkout #fullbodyworkouts #fit#fitnessmotivation #fitness #fitnessgirl #fitnessjourney #motivation #gym #goals #health #mentalhealth #physicalhealth #fit #fitspo #fitnessmodel #fitnessaddict #fitnesstransformation #fitnessgoals #fitnesstrainers #fitnessmotivation #fitness #workoutroutine #flf #fol#followollowback #follow #fullbodyfridays
15 1
After postpartum it’s hard to go back to your normal body that I feel like I will never ever see that body that I used to have before having a baby, but when I see my baby I just forget everything and keep going forward. This year my challenge is to get that beach body hopefully with the help of my family and friends will get there. Comment below your story or to motivate me I would appreciate it😍 #postpartumbody #postpartumworkout #tamishey #fit#fitnesstransformation #bod#bodyworkout #workoutinspo #workoutoftheday #wor#workoutvideo> #workouttutorial #get#getinshapemishey #getinshape #healthyyou #fitness #fitnessmotivation #motivationalvideos #fitnessvideo #fitnessworkouts #workoutvideo #gymshark66 #gymtutorial #videooftheday #beachbody #abworkout #armworkout #trx #legworkout #bodyworkout
14 2
HIGH VOLUME LEG DAY! - I interchange my leg days between heavy with more rest and and light weight with more reps and shorter rest times! - 1. Smith machine close squat to alternating lunges x 20 reps each 2. Leg press single leg to double x 16 reps each 3. Deadlift x 16 reps 4. Hip thrust x 20 reps Repeat 4 rounds 💪🏻 - Outfit: @bodyengineers | BEainsley | _______________ DIA DE LA PIERNAS! - ¡Intercambio mis días de piernas entre pesado con más descanso y peso ligero con más repeticiones y tiempos de descanso más cortos! - 1. La máquina Smith cierra la posición en cuclillas a los estocadas alternadas x 20 repeticiones cada una 2. Presione la pierna con una pierna para doblar x 16 repeticiones cada una 3. Peso muerto x 16 repeticiones 4. Empuje de cadera x 20 repeticiones Repetir 4 rondas 💪 - Traje: @bodyengineerswomen | BEainsley | - #LegDay #LegWorkout #LegDayWorkout
1k 65
This hotel gym is well equipped! Had a good #legworkout this morning, and had the gym to myself...#fitness #scruffygay #instagay #mensfitness #workout #morningroutine #inkedgays #murse
20 0