Snatches felt so much better today! There's still lots of work to do, but I'm taking today as a win. Worked up to 90# for a double . Overhead sqwaattss! I've never even attempted 85# and after a full day of lifting I'm pretty happy with 5. . Coach has been so very patient with me 😁 @jamesp022 . Thanks for the videos @bristowkinsey and @ecarroll2005 . #oly #snatch #overheadsquat #lionsroarcrossfit #trainlikeanathlete #yeahthatgreenville #greenville360 #greenvillefitness #iam1stphorm #duespaid #legionofboom #weputinwork #whoop #inthegreen #liftlikeagirl #squatbooty #musclesandtattoos
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My body is slowly but surely responding. I’m not stepping on the scale so I don’t stress myself out but I’m currently 6.2 pounds down from my unexplainable weight increase. I’m feeling way more comfortable with this weight and my workouts are actually enjoyable again. Now it’s time to grind it out and see what my body can do!
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My new workout partner. 🐈
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Finished meal prepping and also have this amazing sustained assimilation protein for anytime I am on the road and can not get a meal in, so I shake one of those bad boys up in a cup and acts as the perfect meal replacement to keep my body in a anabolic state! It’s very important to keep your body in anabolic mode which helps fat burning and muscle growth throughout the day! I’m excited to try this new flavor from @1stphorm Level-1 German Chocolate Cake 🍰 if you guys want to try it out I’ll have a link posted in my bio for 24 hours and it’s FREE shipping!! #iam1stphorm #protein 💪🏼💪🏼💪🏼🔥🔥🔥
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What are you doing post workout? After mine I make sure I take my Phormula I and Ignition from @1stphorm. Phormula I is a rapid assimilation protein which means it gets to the muscles faster for faster recovery. I also combine it with Ignition which rapidly replenishes glycogen which equates to muscle energy. If you have any questions about workouts, fitness, or supplements please feel free to shoot me a DM I'd love to help you on your fitness journey. #duespaid #legionofboom #legionnaire #iam1stphorm #wedothework
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Shaquill Griffin looks to be switching to the left CB spot to replace Sherm, hopefully he will stick around and be a long term replacement Follow @seahawks_fancenter for more pic #seattleseahawks #Seahawks #seahawks_fancenter via @seahawks.nation_
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