Nightshift, 3hours sleep, gym Snippet video (speeded up to fit), garden unwind read 👊🏻📚 - GVT Squats (10 x 10, minute rest) - Hack Squat Pause - Tabata Sandbag Swings Home 👊🏻 #gvt#gvting #trainingday #legday #gvt #fit#fitfam #legdayworkout #backsquat #squ#squatssquat #squats #getingetout #hiit #gym#gym #workout #fitfam #fitness #weighttraining #pushyourself #zoneout #hacksquat #gym #weights #getitdone #nig#nightshifter #emptygym #nightshift #unwind #reading #garden
5 0
Yesterday was leg day... today back. It's hard for me to get my legs to grow. Strength, high reps, heavy weight, crazy exercises I can do no problem. Any body have ideas what I can do to help grow a bit more?? #legdayworkout #workout #funtime
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Legs have been a constant battle with multiple injuries due to the fact I used to go heavy and have very little focus on form . Since I've started focusing more on form and less on going as heavy as humanly possible after my patella injury last year they've been coming back slowly but surely . There has however been a difference my core and lower back has strengthened substantially Form sometimes has a bigger role to play than you realize not only for injury prevention but necessary growth with regard to vital muscle groups that are sometimes neglected. . . _________________________________ #legdayworkout #gymworkout #legs #training #trainingtips #fitness #fitnessmotivation #Gym #gymmotivation #trainstagram #instagramfit #igfitspo #skyepowell #muscle #muscularphysique #physique #physiquecompetitor #bodybuildingnation #competitor
27 0
I'm a trainer…on Instagram. And as a trainer on Instagram, you know what that means, right?! 🤔 Yup, I should be bludgeoning you to death with tips, advice, workout routines, etc, on every…single…fucking…post. Like, how else am I supposed to sell myself to you as a trainer other than by forcing that knowledge upon you instead of working on my marketing skills so they're not limited to desperation, annoyance, and a shitload of unimaginativeness by doing what every other trainer on Instagram is doing?! 🤔 Huh?! 🤔 Huh?!?! 🤔 Well, since I'm clearly not above that, here's a tip! The more people you work out with, the longer the rest periods will be in between sets. That's right! That means you can work out without actually working out. Yay!!! 🤗 Now be sure to tag someone in the comments who'll find this tip useful! — Follow: @m.for.monstruo 👈🏿 para más (that means "for more")
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A propriocepção é a resposta sensório-motora que informa nosso corpo como proteger as articulações aos estímulos externos, através dos proprioceptores (Campos e Coraucci Neto, 2004)... Exercícios de propriocepção fortalecem também a musculatura que envolve as articulações e estabilizam o movimento (músculos sinergistas) fornecendo aos praticantes ganhos signicativos de equilíbrio e força para suportar cargas externas, o que consequentemente tornam a pratica da musculação mais segura e funcional. Há diferentes formas de treinar a propriocepção, uma delas é através de bases instáveis, mas isso depende da experiência de treinamento de cada indivíduo, procure um profissional para lhe acompanhar em seus treinos e aplicar as cargas corretas nos momentos em que se julgue adequado. 💪🏽💪🏽 #str#strengthning #treinodeforça #hip#hipertrofia #leg#legdayout #legday #treinodepernas #squats #agachamento #afundo #coretraining #treinamentofucional #fun#funcionaltraining #funcional #equilibrio #bosu #equilibriono bosu #propriocepção #propriocepcao #fortalecimentomuscular #musculacao #hipertrofia #saude #bemestar #tryhard #strength #hardtraining #qualidadedevida #qualitylife #personaltraining #smartfit
12 1
etter to uker med sykdom. Og eg e tilbake 💃🏽😁 #ikkeheltfrisk
10 1