When trying to squeeze in them gym leggings starts becoming your daily dose of cardio🤓 #saywhatyoumean #cardioishardio #bulkbootystruggle #butreallytho #latenightlift #legdayfeels #bootygamestrong #girlswholift #fitspo #gymmotivation #xsportfitness
33 2
When they bump your jam at the gym... 😎 #thegymjam
970 29
Post leg day vibes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #legday #weveallbeenthere #feels #thestruggleisreal #bodybuilding #legs #workout #fitness #legdayfeels #postlegday #youfeelme #squats #gym #aesthetics #classicphysique #goodvibes
139 7
Lighter leg day along with blood flow restriction. Always good to learn new training protocols. 🤢🤮 💀 Superset Do these using the BFR (Blood-Flow Restriction) technique. Leg Extensions 4 sets, 30, 15, 15, 15 Reps Lying Leg Curls 4 sets, 30, 15, 15, 15 Reps Hack Squat 4 sets, 12 Reps Barbell Walking Lunge 4 sets, 12 Reps Hyperextensions (Back Extensions) 4 sets, 12 Reps Romanian Deadlift 4 sets, 12 Reps Seated Calf Raise BFR 4 sets, 30, 15, 15, 15 Reps Calf Press On The Leg Press Machine 4 sets, 30, 15, 15, 15 Reps ℹ️Use code UNKLECHUCK20 @sinisterlabs to save 20%. 💀 #legday #fit#fitness #legdayworkout #fitnessmotivation #workout #gym #bodybuilding #legdayproblems #fitfam #legdaymotivation #squats #legdaydone #legdays #legdayeveryday #motivation #legdaytoday #legdayfeels #gymlife #legdayisthebestday #legdaygains #fit #legdayagain #legdaybestday #legdaybaby #legs #gains
74 1
✖ Nicht meine Beste Leistung, die ersten 3 waren gut, der Rest für die Tonne.. egal!! Ziel ist es bis Ende des Jahres die 70 kg 3x 10 sauber zu beugen (Aktuell 65kg). Danke @annifrenz ❤ mit dir sind die Beintage erträglich 💋 ✖ . . . . #legday #fit#fitness #legdayworkout #fitnessmotivation #workout #gym #bodybuilding #legdayproblems #fitfam #legdaymotivation #squats #legdaydone #legdays #sunday #motivation #legdaytoday #legdayfeels #gymlife #bumbum #legdaygains #fit #legdaymeme #smilodox #legdaybestday #girlswholift #legs #gains #cleverfitlangenfeld
101 4
Leg Day Shoutout to @mhpstrongusa @retrofitness.fairfield crushed some legs today with @ifbbproakimwilliams I think I showed him a thing or 2. #neverskiplegday #mhpstrong #quads #bkbeasts #legdayfeels #hulksmash
66 9
🦵🏾Build them Hams 🦵🏾 • • • • Total body day in full send📩. Combining hinging,pressing and pulling to create a full pool of movement! These variations are a great way to build on and target all my weaknesses in a symmetrical manner. BrickBuilt strength has been a huge platform for me to spread the many methods and principles that I believe in! Train inna way that will benefit the life you chose to live and if you’re having trouble with that check us out @brickbuiltstrength and we can help you! 1. Clean grip DL 2. Kneeling MB triple extension 3. Trap bar RDL+jump 4. GHD Contralateral DB row 5. Tempo strict handstand push up LIVE IT, BREATH IT, BE IT
132 3