🦵🏾Build them Hams 🦵🏾
Total body day in full send📩. Combining hinging,pressing and pulling to create a full pool of movement! These variations are a great way to build on and target all my weaknesses in a symmetrical manner. BrickBuilt strength has been a huge platform for me to spread the many methods and principles that I believe in!
Train inna way that will benefit the life you chose to live and if you’re having trouble with that check us out @brickbuiltstrength and we can help you!
1. Clean grip DL
2. Kneeling MB triple extension
3. Trap bar RDL+jump
4. GHD Contralateral DB row
5. Tempo strict handstand push up
LIVE IT, BREATH IT, BE IT