Listening to the song I’m Too Sexy by Right Said Fred makes this photo even better! #iml2018 #leather #singlet #leanmuscle #wrestling #blackandwhite
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One of my five meals I eat everyday, one of my favorites that me and my gf make for building lean muscle. #cleaneating #leanmuscle #testosterone
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They say you’re supposed to shoot for having an rainbow of color on your plate... I got an A today!! Falafel with kale salad and delicious sweet peppers 🌈🌱🌱🌶#greens #salad #veggie #veggies #veganfood #veganfoodshare #cleaneating #fit #fitlife #leanmuscle #fitgoals
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DIAMOND PUSHUPS 🔥✅ - Check out the whole video to see what complete muscle failure looks like - The biggest thing I notice in the average gym goer is that they simply don’t work hard enough. The gym is all about failing over and over and over. That is how you get stronger. It’s how you get better. - When I can I like to finish my workouts with a body weight exercise to complete failure so I leave the gym feeling completely exhausted and accomplished. - For chest that is usually a dip or push-up. This time I went with a diamond position which adds in a bit more tricep work as well. - Push past the “hard reps” and really fail. Big love to you all. Follow @backstage_fitness for more exercise breakdowns and full workouts - #fit#fitness #fit #fitfam #fitlife #igfit #igfitness #bod#bodyweight #body #bodybuilding #exercise #training #pushups #chest #triceps #arms #shoulders #workout #gym #strength #failure #strong #healthy #leanmuscle #muscles #musclemass #mass #pumpingiron #pumped
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Sunday was shoulder day. On this exercise the idea is to hit the middle and rear delts at the same time. So you have to position yourself halfway between bent over laterals and full upright position. #onlinecoaching #protrainer #personaltrainer #fitnesscoach #kendalltrainer #leanmuscle #dietplan #miamitrainer #sexybeast #fitover40 #trainingvideos #beachbodycoach #bootybuilding
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Officially down 30lbs. and it didn’t kill me 😅Over the winter, I purposely put on some mass (205lbs. And it was FUN😋)so I could train heavy and add some muscle to my frame so IF i decided to compete (summer ‘18), I would actually have something to show on stage. The focus over the winter and during this prep was delts to balance out my naturally large and overactive traps😩- mission accomplished✔️. We can always improve; we just have to have a goal and a plan and ask for help from the learned like @kenmuscl (and countless others)and be willing to invest in our goals the same way we are willing to waste time, money and energy on things (sometimes people) that won’t bring us any closer to achieving our goals in the first place- STOP THAT🙅🏽‍♀️. Know your priorities, learn balance and always have fun👌🏽 #fitness #leanmuscle #gainz #leanandmean #diet #npc #getyouacoach #npclehighvalleychampionships2018 #npcsouthjerseychampionships #dexterjacksonclassic #bignai🦍🦍🦍
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