Umm where can I start 🤔🤔🤔 wow I promise myself to never look back !! Far left photo 25 yrs old just started my career as a police officer and had gained 40lbs, middle photo 28 yrs old after struggling with shedding weight up and down! Sticked to Herbalife nutrition which was so easy to follow and not deprived from foods. Was able to drop weight and lower my body fat. Right photo 31 years old ! Was able to gain lean muscle and keep it on with great nutrition/ meal plan ! WHAT ARE YOU WAITING FOR !!!! start your journey today stop slacking, stop making up excuses, god only gave us one body to live in! Respect your body, take care of your body, give it what it deserves 💪🏼💪🏼💪🏼💪🏼 . . . #weightlosstransformation #transformation #leanmuscle #gains #journey #myjourney #startyours #noexcuases #stopyourexcuses #youcandoit #believeinyourself #fitcops
7 0
Some ladies: “I only want to do cardio. Lifting weights will make me bulky” • Me: “Oh, Ok” 🤔🙈 • #givemealltheweights #getfitwithnik #healthylifestyle #muscles #notbulky #str#streetparkingers #streetparking #hardwork #youneedtolift #leanmuscle #goodforthebody
4 1
coffee, unicorns, and everything nice. 💟 #gaytwink #abs #leanmuscle #pinkday #unicorns
4 1
My hair will always get messy at the end of a workout, no matter which way I tie it up!! 😆 But I don't care, if it wasn't, this meant I didn't workout out hard enough!! 😜 #fitness #exercise #workout #muscles #messyhair #skulls #fun #legday #feelinggood #staystrong #stayfit #energy #strengh #lift #happy #motivation #gym #instagood #instafit #leanbody #leanmuscle #fitgirls #girlswholift #healthyliving #healthylifestyle #fashion #españa
11 1
Time to tone it up with some hot yoga boot camp at Amp Yoga Studio in Springfield T 8:00 am Saturday!!! I promise a good time , fun music and a great space!#strengthandconditioning #yoga #summerbody #leanmuscle #earlybird #cardio #nojudgement
5 0