Road tripping made easy with prepping these great keto friendly snacks. #lchf #traderjoes #ketolifestyle
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Vi trotsade vädret igår kväll och grillade trots ösregn. Grillad kycklingfile, tomat, mozzarella, rödlök och basilika samt smörstekta vaxbönor. #lchf #lowcarb #lågkolhydratkost #kyckling #chicken #vaxbönor #mozzarella #grillat
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Is it time for #ketocon 2019 yet?! Seriously though, what was your favorite take away from #ketocon2018? I’ll share a few of mine! One of my favorite take-aways was a reminder by @johnlimanskymd about how poor sleep affects the hormone ghrelin (the hunger hormone). It’s also hilarious how he calls it “gremlin”. Stave away the hangry gremlins by getting the best sleep you can! 😆 my second was @healthfulpursuit ‘s mention of how we need to realize who we are when we are no longer eating all of the time, and how women are so much more than just our bodies. I also loved @shawnmynarhealth ‘s message to take breaks from Keto fixation and just listen to some music or something’s else in the car sometimes instead of constant podcasts and inundating yourself with info. Although I can’t wait to go home and binge all her podcasts ironically. I wish I had had time to listen to every single talk but there is always next year!! @mariaemmerich Had a great reminder on the oxidative priority with alcohol - your body won’t burn fat if you’re drinking until all of the alcohol has been burned off. And alcohol has 9 calories vs the 7 and 4 from fat and carb and protein grams! What was your best take away or some of yours? . . . . . . . . . . . . . . . . . . . . . #Keto #ketoaf #ket#ketogenic #ketodiet #lchf #lowcarb #sug#sugarfree #glutenfree #timerestrictedeating #fitfam #ketogenic #ketogenicdiet #fitness #hea#health #health #healthy #optimalhealth #inflammation #diet #nutrition #fitspo #ketolife #fasting #intermittentfasting #autoimmune #sugarfree #wei#weightloss #weightlossstory #zerocarb #weightloss #weightlossjourney #fatloss
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Lunch! Had a bit of a meltdown this morning as I've just been massively overeating over the past week and allowing myself a few too many nice things. Thank-you @kgfitness92 for pulling me back yet again 😊 we've decided to rejig my cals a bit, it seems I was eating too little on non-training and training days so upped both 🙈 hopefully less likely to fall back off! . I spent my lunch break prepping lunch for today and tomorrow as I'm off to London so need to be prepared...haven't got much in so improvising a bit . . . . . . #healthylifestyle #healthyeating #fitness #healthybodyhealthymind #motivation #macros #lchf #lowcarbhighfat #fitfam #lowcarbfoodie #foodie #goals #weightloss #healthjourney #myjourney #lunch #salad #mealprep #mindset
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