Просто мысли, просто накатило🤷‍♀️ 👇👇👇 Низкоуглеводный высокожировой стил питания это возвращение к тем, временам, когда еще не было земледелия - у человечества не было круп, сахара, пончиков и фаст фуда!! И не было такого количества болезней!! . Наш организм изначально, не создан, чтобы потреблять ТАКОЕ огромное количество углеводов. Да, мы эволюционируем, имеем колосальные способности приспосабливаться к адским условиям окружающей среды, нижайшему качеству еды, постоянным стрессовым ситуациям на работе и дома, но такое огромное количество новых заболезней, высокий процент смертности от сердечно-сосудистых заболеваний, диабет 2 типа у детей с малых лет и постоянно растущий процент ожирения, говорит о том, что организм не успевает адаптироваться, эволюиционировать, выработать новую стратегию выживания в таких условиях!! Поэтому нужно ему помочь выжить в этих условиях, хотя бы, обращая внимание на то, что мы кладем в рот!! Согласны??🤔 P.s. #всем_кето 🥑 ну или #lchf или хотя бы еште меньше сладкого и фруктов 🙏фиг с ними с крупами😑 начти маленькие шажочки к здоровью и стройности Спасибо за лайк❤ и мне и Баксу🐶будет приятно😌
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Guanábana! Check out my amazing find you guys. I haven’t had this fruit since eating the ones that fell off my grandma’s neighbor’s tree in 🇩🇴 I just mixed a frozen pack with some soy milk and OMG 😮 the memories it brought back. #happysaturdaynight #guanabana #soursop #tropicalfruits #medicinal
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Saw @not_so_sweet_treats sugar cookie post and wanted to give it a try. Got a little high brown and I need a better cream cheese frosting but these are definitely going to be made again. In fact, I still have half a batch in the fridge to try again tomorrow! . #ketoaf #ketodiet #ketosis #lchf #ketoflour #cookies #xmas #ketobaking #notabaker
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Muita gente tem esse problema, aqui estão algas dicas básicas para melhorar essa situação 💪🏾 . . Já conhece o ebook com as melhores dicas para quem precisa emagrecer rápido e sem sair de casa❓❓ Totalmente grátis, receba o seu ⬇️📗 Nesse eBook contém 4 técnicas incríveis usada pelos famosos para perder peso ‼️😱 Receba o ebook grátis no link da descrição abaixo da Biografia no nosso perfil ⬇️⬇️⬇️ . . . @alimentacaoemagrecimento #lowcarb #fit#fitness #academia #dieta #saude #emagrecer #keto #emagrecercomsaude #lchf #vidasaudavel #treino #dietalowcarb #emagrecerdevez #lowcarbdiet #foco #gym #reeducaçãoalimentar #emagrecersaudavel #ketodiet #fit #emagrecersemsofrer #lowcarbbrasil #atividadefisica #academiatop #dietas #saudavel #emagrecercerto #alimentacaoeemagrecimento
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I would eat this over a meal filled with carbs any day! ❌🍕⁣ •⁣ •⁣ Mashed cauliflower, lemon butter green beans and sausage. ⁣ •⁣ • ⁣ •⁣ You MUST try the mashed cauliflower! ⁣ ⁣ +1 Medium Cauliflower⁣ +4 Ounces Cream Cheese⁣ +3 Tablespoons Butter⁣ +2 Teaspoons Garlic Salt⁣ +1/2 Cup Shreaded Cheese (your favorite) ⁣ +Salt ⁣ +Pepper⁣ ⁣ ⁣ •Bring a pot of water to a boil⁣ ⁣ •Cut the Cauliflower into small florets and add to the boiling water for 10 minutes ⁣ ⁣ •Drain the cauliflower and place back in the pot for 2-3 minutes⁣ ⁣ •Using a food processor, blend up the cauliflower, cream cheese, butter, garlic and seasoning until it is smooth and creamy.⁣ ⁣ •Stir and top with shredded cheese before serving. Add salt and pepper to taste. ⁣ ⁣ #ket#ketoc #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfood #bhfyp⁣ @keto.tips @ketohackspro @lowcarbinspirations @eathealthy_zzzzzzz @_healthy__meal @healthynation_ @foodyfixation @keto.meal
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So lucky to have found my happy. . I was doing workouts that I dreaded but did for the sake of my coaching biz. I was eating from a meal plan that made me hangry at times and was very time consuming to prepare week after week. . Now I’m eating all the fats. I don’t have stupid cravings that make me binge. I’m lifting heavy weights with the big boys in the weight room. . I love that I feel absolutely no pressure to eat and workout a certain way. I’m doing exactly what I want and it’s all for me. It makes me happy and it makes my soul feel so happy. Truly happy. True happiness. . Now please don’t take this as bashing those who are truly happy doing what I was doing in my past life. There’s a reason why there’s a couple hundred thousand coaches out there, because it works for tons of people! . But going against the grain has opened my eyes to what works really well for me at this point in my life. I’m shaping my body in ways that I couldn’t have imagined and this confidence that I feel right now in mind, body, and spirit is unlike what I’ve ever felt before and no one can take that away!
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