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“The question isn’t who is going to let me; it’s who is going to stop me.” #bodybuilding #back #lats #traps #aesthetic #fitness #gym #abs #carduo #gains #summerbody
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Perfecting my deadlift all by myself! Haha joke, I had a smart teacher😉 (as well as a decent cameraman, thank you @zackdreyer50) The most MINUTE little details and tweaks matter! When setting up for your deadlifts, make a habit to ALWAYS engage your #lats (muscle around your #scapula and that also come from your #spinousprocesses) and keep a tight core. Also for the love of God, a neutral neck! This will assist your lift tremendously with safety and increased functionality. Keep nice and tight, ya’ll! Protect your back. #FuctionalityOverEgo ** * #lift #fuctionality #endorphins #personaltraining #personaltrainer #liveyourbestlife #chasedreams #love #liftheavy #weighttraining #girlswholift #passion #bodybuilding #bikini #bikinicompetitor #athlete #npc #npcbikiniprep #happy #foodie #motivation #inspiration #eatcleantraindirty #deadlifts #sumodeadlift #legday
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Sunday fun day
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