da tanti anni ormai dedico amore, sudore, sangue e passione.... allenamenti... combattimenti... gioie e delusioni.... non mi fermeró mai e questa è una promessa che ho fatto a me stesso tanti anni fa e non la tradiró. #usqueadfinem#boxe#fight#kickboxing#martialarts
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Had an after hours workout last night after work. I did three 3 min rounds on the heavy bag with a superset of body squats, pushups, and situps between each round. Next I did two more three minute rounds using all three bags. NOTE: it is not a multiple opponent drill, but rather an exercise I figured would help my fluidity of movement in regard to flow of striking technique and directional change. Did feel pretty cool doing it though haha.