Hey athletes! A good way to flush out some of your mid week stress is with a solid workout. Try this fat burning kettlebell circuit: . Kettlebell Swings: 5 reps . Kettlebell Squats: 5 reps . Kettlebell Walk: 30 seconds . Repeat this circuit 10 times and make sure to keep the kettlebell weight at 80% of your rep max. Let’s finish this week strong! —Your Coach, Adam
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Is it hump day yet?!? I guess so! . Im starting to incorporate more band work into my programs because I love the type of resistance it adds to an exercise. . The set up can be a little bit annoying but the value out weighs that! . Give these double racked kB squats with bands a try. . Nothing special with the set up. Just step on the bands. Grab the other end of the band and then grab the kbs. It’s easiest to do this from the ground . . . #functionalfitnesstraining #functionalstrength #humpday🍑 #trainertips #trainerlife #trainsmarter #kettlebellsquats #kettlebellworkout #sftrainer
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@mavericksfieldhouse Bravo Day 10... here are some stills from a couple of today’s movements. ♠️ Bulgarian split squat with 28kg bells ♠️ Dbl 28kg front squats #mavericksfieldhouse #teamfuckyourlimits #beamaverick #ketoathlete #carnivoreathlete #kettlebell #kettlebellworkout #kettlebellsquats #rockwellbarbell
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You can stand and instruct and holla and count and guide them through, but sometimes you just gotta get down and dirty with your girls and lead by example, pushing and motivating them through. Proving they can DO IT. My girl here in training, getting stronger and preparing for the summer when she climbs the Inca Trails. So proud of how far she's come and that she chose me to help her when PT's are in abundance in our gym...........but this is my gym! #pt #personaltrainer #incatrail #intraining #gettingstronger #gettingready #privategym #northlondon #kettlebellworkout #kettlebellsquats #shoulderworkout #over50s #over50sfitness #exercise
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‘K’ is for KETTLEBELL SQUATS If you really know me, you know squats are my favorite exercise and I love all variations❤️ The reason I like the kettlebell version is that it allows you to sit back and really engage the glutes without putting too much of a load on your low back. Go heavy with these! 💪🏼 choose a weight a little out of your comfort zone. 🙃 Touch the ground each rep. Make sure you are pushing back up through your heels while flexing the buns 🍑 keep a neutral spine throughout the movement. Don’t arch your low back too much nor tuck your tailbone under. Find a happy medium 👍🏼
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