This was supposed to be a video but it was ruined by trespassers 😂 so I had to post out this to document my lift. Thanks 🙏 buddy @goatee89 Military shoulder press: 55 Kg #getfit #strength #fit#fit/a> #fit #afterglowfitness #kingofthelifts #daddy #sexyblackmen #weightraining #chocolatemen #nosweat #training #youcandoit #crossfit #backworkout #plates #squats #girlswholift #health #gymrat #personaltrainer #shoulder #deadlift #delts #gymshark #strengthtraining #backday #kettlebell #triceps #physique
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First time at #wefit bootcamp at Bukit Bandaraya, Bangsar. #theyarefit but #imnotfit ... 🤦‍♂️ . Bonus 1 = training goes on, even in the rain. Bonus 2 = maybe doing this while still recovering from a flu wasn't the best idea. Bonus 3 = I can't feel my face right now, let alone my legs. 🤦‍♂️ Bonus 4 = looking forward to doing this again. 🤪 . . #classpass #gymgemsofkl #bootcamp #bootcampworkout #lunges #squats #kettlebell #kettlebellworkout #kettlebellswings #mountainclimbersworkout #spidermanpushups #dontgiveup #keeppushing
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The 1 minute Get Up. Sou suspeito a falar desse exercício, é um dos meus favoritos. 🙈 O Levantamento Turco é um dos básicos com o Kettlebell e sua função é integração e controle entre todo o corpo.💪 Pode ser utilizado em reabilitação e treinamento, pois é possível adaptar de várias maneiras. Se você quer um corpo mais saudável e resiliente, comece a executá-lo hoje mesmo! 🙌 No vídeo eu executo uma repetição em 1 minuto. Significa ficar de pé e deitar novamente mantendo a maior ativação possível. Nada de acelerar! ❎ Esse exercício também é um dos mais detestados, simplesmente porque é complexo, exige paciência e também porque muitos não entendem o motivo de fazê-lo... Aí fica a reflexão: você aprendeu a andar em um dia ou foi através de várias etapas? 💡👶🏻 #kettlebell #turkishgetup #getup #strenght #força #levantamentoturco #gym #academia #fitness #treinamentofuncional #treino #wod #protontf #365emmovimento
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#Rep#Repost @tinavmorin with @get@get_repost ・・・ 🖐HEY LADIES! Are you signed up for #IAmNotAfraidToLift with my pal @iro@iro@ironbodybyartemis on May 18th at @msc@msc_strength ?! Spots are going fast and this will sell out! Snag an early bird discount today! 💪❤️🙌 Go to @ironbodybyartemis 👉 click the link in her bio👉 and brace your self for a day of bad assery and lady strength ! #Repost @ironbodybyartemis with @get_repost ・・・ Excited to have contributed to this article for the @bostonglobe & @healthworksfit about the importance of strength training for women!💪🏼🔥Swipe left for more 👈🏼 __ Come learn & lift with me LIVE & in person at my women’s strength workshop I AM NOT AFRAID TO LIFT® coming to BOSTON & SEATTLE! Details below 👇🏼& links in bio 👆🏼to sign up👆🏼 __ 🚀BOSTON __ ➡️WHEN: May 18, 2019 __ ➡️WHERE: MSC Strength & Conditioning @msc_strength Weymouth, MA __ ⏳Early Bird Ends April 28, 2019 at 11:59 PM Pacific Time.⏳ __ 🚀SEATTLE __ ➡️WHEN: June 8, 2019 __ ➡️WHERE: FUELhouse Gym @fuelhouse Seattle, WA __ ⏳Early Bird Ends May 19, 2019 at 11:59 PM Pacific Time.⏳ __ Links in bio to sign up👆🏼 __ .8 NASM CEUs approved. __ I Am Not Afraid To Lift® is a registered trademark. ______________________________________ #womensstrengthtraining #girlswholift #ladieswholift #womenwholift #womenempowerment #womenstrength #strength #training #strengthtraining #barbell #kettlebell #strongaf #boston #seattle #workshop
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