If you are tired of starting over stop giving up
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⚽ With the football season well under way, it’s important to keep up with your stretches and strengthening exercises to prevent injuries and maintain your sport fitness. Foam rollers are a useful tool for releasing muscles around the pelvis and the legs which tend to get tight from playing. They’re an easy way of do-it-yourself myofascial release and great for recovery. Rollers are super convenient to use at the gym, training, pre-game and at home. If you are having any niggles now be sure to have them looked at so you can keep playing, injury free, for the rest of the season. Call 9665 7658 for an appointment. Relieve | Restore | Rehabilitate Coogee Physio, supporting Coogee United throughout the season both on and off the field. . . . #football #season #winter #foamroller #injuryprevention #exercise #healthybody #healthymind #keepactive #keepmoving #keepdoingwhatyoulove #coo#coogeeio #physio #physiotherapy #rehab #choosephysio #local #golocal #community #coogee #coogeebeach #beach #easternsuburbs #getbacktodoingwhatyoulove
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Making the most of the sunshine on the longest day of the year with a long walk around the Falls of Clyde. Corra Linn is spectacular in full flow #fallsofclyde #corralinn #midsummersday #summersolstice #summerevenings #keepactive
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When you’re covered in #sunscreen & #pleasedontbitemespray then go for a walk in #dun#dunwhichst, you find small creatures, witness great light and come back with very mucky legs! #dunwhich #southwold #forestwalk #keepactive #walkingisgoodforyou #butterfly #mouse #suffolk #summersolstice #holiday #fun
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It's about what works for you, ladies! More into walking than an F45 class? That is A-ok. 💪
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📢 Heads up! We've got a few class cancelations coming up while our instructors take a much deserved break. But don't worry, the gym will still be open for self-directed workouts and we've got our training programs up on the whiteboards to keep you inspired.🏋🏿‍♀️🤸🏽‍♀️🏋️‍♂️🤸🏼‍♂️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Cancelled Classes: ❌Sunday, June 24th 10am XT3 - CANCELLED ❌Sunday, June 24th 11am XT3 - CANCELLED ✅Note: We are still open for OPEN GYM ❌Sunday, June 24 8am-noon ❌Friday, June 29 5:15pm - CANCELLED ✅Note: We are still open for OPEN GYM Friday, June 29 until 3:45pm Holiday Hours: 🇨🇦CLOSED FOR CANADA DAY LONG WEEKEND - MONDAY JULY 2 . . . #longweekendfun #keepactive #moveyourbody #performancecentre #fitnessclass #teamoptimal #nanaimo
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